Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter firmer abs you've been looking for while strengthening the mind-body connection from the inside out. Master Instructor Moria Merrithew takes you through a revitalising sequence that will leave you feeling strong stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also provides fresh programming ideas for fitness instructors.
