Get yourself in serious shape with rugby legend Gareth Thomas and professional fitness expert Nikki O'Connell. ; ; The 7 Day Fitness Plan features 7 easy to follow 10 to 15 minute fitness routines one for each day of the week. Suitable for all levels and abilities it's designed to be easy to follow and used at home. This all new programme draws on the knowledge and expertise of professional athletes and fitness gurus delivering a total body workout and a new regime for you to take on. And if that's not enough it also features some of Gareth's closest celebrity friends such as Mickey Rourke Kirk Norcross and Nicola McLean and is filmed in stunning locations including Malibu beach and Hollywood.
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient the 10 minute belly blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for the ultimate belly fat attack!
Renowned for her active lifestyle and inspired by her sister Nicola's dramatic weight loss which is maintained through regular exercise Christine is joined by Nicola and acclaimed personal trainer Maria Fenn to bring you the perfect workout. ; ; This DVD is designed to build up your fitness level sculpt your body and help you lose weight by using revolutionary techniques such as plyometrics and interval training. Divided into two sections it gives you the freedom to either do the whole DVD or create your own programme. ; ; Section one includes Arm Sculptor Core Cruncher and Legs & Bum Transformer. Section two features more hardcore routines such as advanced training session the Bleakley Blaster and the Kick Butt Interval Training workout one of the most effective fat burning training methods.
Become a knockout success and you'll be part of Team Hayemaker in no time... ; ; David 'Hayemaker' Haye is one of only two boxers in history to unify the World Cruiserweight Titles and then venture to heavyweight and win the Heavyweight Championship of the World. David is renowned for his physical conditioning and immense levels of fitness two elements that have helped him reach the very pinnacle of the toughest sport in the world. ; ; In Box & Tone 'The Hayemaker' puts over 20 years of elite-level boxing experience into creating the perfect workout for all abilities one that improves fitness muscle tone and core strength. With an upbeat funk and soul soundtrack to set the mood you'll be fighting fit in no time! ; ; Whether a beginner or an experienced athlete Box & Tone's six different workout sections allow you to tailor a varied fitness program to suit your personal needs. 'The Hayemaker' can help you focus on increased upper body strength toning legs or improve your coordination to music or simply enjoy an all-round cardio session. The choice is yours. ; ; As well as a comprehensive warm up and warm down you can choose from: ; ; Shadow Boxing / Circuit Training / Conditioning / Abs & Core strength ; ; Then when feeling fit fast and up for the challenge you can decide to power your way through the full 100-minute workout section and train like a champion.
2 fantastic weight loss workouts to transform your body in just 20 minutes a day 3 days a week. Each workout features mini bursts - a breakthrough technique that kick-starts your metabolism for ultimate weight loss. ; ; DVD Includes: ; ; Burn & Firm - 20 Mins ; This low impact sculpting workout is perfect for creating lean muscle tone while burning fat. Sculpting sequences combined with intense mini bursts will get you thinner tighter and toned faster than you ever imagined possible. ; ; Cardio Blast - 20 minutes ; Ramp-up the intensity even more by incorporating weights into the mini bursts! You get an intense calorie burn in this workout ...for a fabulously fit physique. ; ; Plus BONUS: Kick Start Your Metabolism Workout
Join fitness goddess Dolphina in this exhilarating cardiovascular bellydance workout series that sculpts defines and strengthens your entire body. ; ; The Bellydance Series workout engages the body mind and spirit enabling every woman to celebrate the eternal feminine being within herself. ; ; This boxed set includes Dolphina's Bellydance for Beginners as well as Cardio Bellydance and Bellydance for Weightloss. ; ; It is the perfect combination for beginners and experienced bellydancers. ; ; Dolphina is a Mademoiselle with a mission and created her company GoddessLife to make a difference one Goddess at a time. She brings her dance expertise to the fitness world by empowering women to get fit and feel sexy. More than just an exercise routine... ; ; Experience the freedom and joy of bellydance while raising your heart rate and getting a full body workout.
Dance your way to fit with 3 routines that are so fun you won't even feel like you're exercising. Join Master Instructor Jennifer Ray as she leads you through Club Latin and Caribbean dance moves - all guaranteed to burn mega calories and tone your entire body. Get the same visible results and efficiency that The Firm is famous for in a fun dance party atmosphere. ; ; Club Dance - 20 minutes ; Get the party started with heart-pounding high-energy club music that will get your body moving and the calories melting away. You'll be able to show off your fresh new dance moves and hot new body! ; ; Hot Latin Mix - 20 minutes ; This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine - while shrinking your waistline. ; ; Caribbean Moves - 20 minutes ; Get your groove on with this Caribbean-inspired dance party. Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast - Caribbean style!
Why is Perfect Abs one of the top-selling fitness DVDs in the world? Because it works! With 8 results driven proven workouts people have gotten amazing toned sleek and sexy abs. Millions of people have gotten quick effective results that have transformed their bodies and their lives. ; ; TO BUSY TO EXERCISE? Not anymore! ; ; These 8 minute targeted fat blasting ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts you'll never get bored. ; ; Internationally acclaimed fitness instructor to the stars Megan White leads you through targeted routines from her Ultimate Body programs to ensure success. These tried and true moves work your abs from every angle and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you've always wanted (smaller sized jeans not included).
TV and theatre actress, Rokhsaneh Ghawam-Shahidi played the character of Leyla Harding in the ITV1 soap, Emmerdale for 3 years. But many of her fans will probably be unaware of the fact that for the past 12 years she has been an enthusiastic exponent of yoga. Roxy's Bite Size Yoga features 6 separate fifteen minute 'Bite size' yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before. The additional recipe booklet enclosed includes easy to prepare slim-line adaptations of household favourites, as well as dishes with a difference including Heavenly Granola, super food salad, Coconut Stir Fry and strawberry muffins. Roxy says, "Not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind. My aim was to create a DVD that will inspire everyone and help them to achieve the results they desire. Doing yoga daily and eating well very simply makes me look and feel good and that makes the rest of my life a lot easier. As a result my skin looks better, I have more energy and I've shed excess fat." Bite size Yoga is a new fitness concept that enables you to really connect with your body, so you feel good in your own skin. She presents the exercises in a calm, clear and straight forward way. It offers something for everyone, for those who just fancy trying a little yoga or if you want a super-fit, slender, re-invigorated new you. This is a rational and sustainable approach to weight-loss; not a quick fix.