What's Boxing Pilates about? It's all about you achieving your best ever shape fitness and having fun at the same time. Done 2 to 3 times a week for 6 weeks combined with a low calorie diet you will lose fat and drop up to 2 dress sizes! Pilates-Box gives you Inch loss! How? The boxing gets the heart pumping and the body moving. It's dynamic and tough and will strip your body of fat and lean and firm the rest of your physique. The Pilates tones and stretches the core muscle. Pilates lengthens and prevents bulking promoting lean flexible muscle. The two elements contrast beautifully strong powerful boxing with fluid graceful Pilates. It's fun and the future of fitness!

Latin Dance Aerobic Workout was created to offer a fun and unique routine that you will enjoy so much you won’t realise your exercising. The sensual Salsa moves will trim your waist line as you sway wiggle and grind to the sultry sound. You will be stomping the rumba beats and burning calories. The Latin style will fill you with energy and motivation. You will find yourself going beyond your exercise comfort zone as you express yourself to the percussion and become a part of the movement. Remember good results take dedication so keep going with the program and you will improve your body tone and fitness. This workout is designed for both beginners and intermediates alike and after learning the workout routine you will dance off the inches.

Ballet Workout: Total Body ToningWhether you are after a firmer bottom toned legs and abs or trimming the fat Ballet Workout will help you reach your goals! Ballet Workout takes the best fitness ingredients from the world of classical dance and presents then in a fun new workout designed to achieve impressive and lasting results. Under Joey Bull's guidance a fitter firmer you is just around the corner... and you don't have to be a dancer! Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter fitter stronger leaner bodies and improved posture poise balance and control. Here's to a fitter and firmer you! Ballet Workout: Legs Tums and BumsIn Joey Bull's latest DVD the 4 times UK Fitness Champion and international trainer once again dips into her ballet background for this superb body and fitness improving programme. My ballet workouts are designed for dancers and non-dancers alike so don't worry if you have two left feet! We'll cover the ballet basics and develop variations on them to firm up your backside strengthen and tone your legs and bring you a taught and toned tummy in no time at all! Ballet techniques are naturally perfect for improving fitness tone strength and posture and Joey has combined the best of ballet with her wider fitness expertise to deliver this outstanding results based workout. Ballet Pilates WorkoutJoey Bull has merged the wonderful benefits of Ballet and Pilates into one amazing 'Ballates' workout. This exciting fusion combines toning and mat exercises normally associated with Pilates with specific posture and strengthening dance movements from Ballet that when blended together can produce some incredible total body results. This workout is designed to bring you lasting body defining and movement enhancing results. Using thorough methods Joey's Ballet Pilates programme will deliver greater mobility and flexibility improved upper and lower body tone core strength and a firmer flatter tummy! Joey's workout has a fresh vitality that makes it fun and accessible to all. So don't worry if you are not a dancer or new to Pilates - this workout is still for you! Done regularly you will be delighted by the positive results.

This untimidating programme explains yoga in an easy-to-understand language. Not only can you change your body by using this DVD - but you may even change your mind about yoga.Anyone can do yoga regardless of age or fitness level and you can too! This programme will demystify the mystical so that you can experience the fabulous benefits of yoga. Today many people use yoga to help alleviate back pain reduce stress and increase flexibility.Basic Yoga Workout For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing sitting and laying down poses to increase muscle tone enhance flexiblity and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you're ready to move past the basics.About the instructor: Sara Ivanhoe is the creator and President of yoganation.com and the star of the top-rated video Crunch: The Joy Of Yoga. Sara has been practicing yoga for 10 years and teaches yoga at studios and privately to professional athletes and celebrities.Features: Basic yoga workout Intermediate yoga workout: The Sun Salute.Instructor Cueing Audio Option (for working out to your own music)Discover how to:Master the 12 essential yoga posturesDe-stress and relax through yoga practice.Experience the benefits of proper yoga breathing techniques.Build strength and muscle tone by using yoga postures.

This unintimidating program explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD -- but you may even change your mind about exercise. What is the ultimate workout machine? YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates) you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates regardless of age or fitness level - and that means you!Pilates For Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen you muscles improve your posture and tone and tighten your mid-section.About the Instructor: Michelle Dozios is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru a personal training and Pilates studio in Pasadena California. Michelle has appeared in over 15 exercise videos including Buns of Steel Platinum Collection and 10 Minute Solution.

Andrea Ambandos’ 10 Minute Solution combines 5 ten minute workouts to tone the butt abs and thighs. This fun workout routine includes Butt and Thigh Tone Up Arms and Shoulder Sculptor Firm Flat Abs Total Fat Burner and Ultra Stretch . Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Butt & Thigh Tone-Up: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone tighten and shape your entire lower body.Arms & Shoulder Sculptor: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy sleek and toned shoulders and arms.Firm Flat Abs: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results faster.Total Body Fat Burner: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce toss and roll the ball while you burn fat and calories!Ultra Stretch: You can achieve the deepest most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.

Get out of the corner and get your dancing shoes on with this brilliant official dance workout Inspired by the ultimate chick flick Dirty Dancing! Now you can learn the moves and get fit to Johnny's Mambo! With much loved music from the movie this is the only official Dirty Dancing Dance Workout

Get up and get moving with a walking workout designed to increase heart- rate burn calories and promote cardio fitness. Workout includes modifications for beginner and advanced fitness levels.