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This 3-DVD box set includes the titles: Ultimate Body Workout, Five-Day Fat Burner and Fat Attack Rosemary Conley is the UKs leading diet and fitness expert with over 33 year experience of helping people lose weight and get fit. Rosemary was the diet and fitness expert with ITVs This Morning, Britains premier morning show, for seven years. The award-winning publication, Rosemary Conley Diet & Fitness magazine has more than half a million readers and became market leader in its sector after just three issues. In 1993, Rosemary Conley Diet and Fitness Clubs were launched to give additional help, support and motivation to people following her diet and fitness programmes. The national network of clubs is a franchise operation, with 190 professionally qualified exercise teachers currently running more than 2,000 weekly classes across the UK for over 80,000 members. Contains 3 discs. Cert Ex.
Rosemary Conley CBE is the UK's leading diet and fitness expert with over 30 years' experience of helping people lose weight and get fit. This fitness triple pack comprises:Rosemary Conley's Ultimate Whole Body WorkoutThis is truly the Ultimate Whole Body Workout with something for everyone!There are three programmes - a 35 minute exciting aerobic workout that will burn fat as well as making you considerably fitter a 20 minute body conditioning workout that will tone up those problem areas; plus a chair workout especially for those with limited mobility who are unable to participate in standing exercises.Rosemary Conley's Five Day Fat BurnerEverybody wants a better body but time is always our enemy. Here are five different 10 minute workouts to choose from so whatever your lifestyle you can fit one in or put them all together for a mega fat burning workout that tones up your muscles too. Rosemary Conley's Fat Attack WorkoutAttack your body fat from all directions with this fitness programme. Consisting of three sections - a 20 minute high energy aerobic workout that ensures high calorie burning a 20 minute Hip & Thigh and Abdominal Upper Body and Back Strengthening work out and finally a fitness circuit designed for both men and women.All workouts choreographed by Mary Morris Cert ED Phys ED RSA with Rosemary Conley RSA. Fitness Consultant Mary Morris.
TV and theatre actress Rokhsaneh Ghawam-Shahidi played the character of Leyla Harding in the ITV1 soap Emmerdale for 3 years. But many of her fans will probably be unaware of the fact that for the past 12 years she has been an enthusiastic exponent of Yoga. Roxy's Bite Size Yoga features 6 separate fifteen minute 'Bite size' yoga workouts designed for optimum results. Each one targets a problem area with a focus on toning energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before. The additional recipe booklet enclosed includes easy to prepare slim-line adaptations of household favourites as well as dishes with a difference including Heavenly Granola super food salad Coconut Stir Fry and strawberry muffins. Roxy says Not only is yoga a fabulous way to achieve and maintain a great body I find it also helps create a calmer more focused mind. My aim was to create a DVD that will inspire everyone and help them to achieve the results they desire. Doing yoga daily and eating well very simply makes me look and feel good and that makes the rest of my life a lot easier. As a result my skin looks better I have more energy and I've shed excess fat. Bite size Yoga is a new fitness concept that enables you to really connect with your body so you feel good in your own skin. She presents the exercises in a calm clear and straight forward way. It offers something for everyone for those who just fancy trying a little yoga or if you want a super-fit slender re-invigorated new you.This is a rational and sustainable approach to weight-loss; not a quick fix.
Shiva Rea presnets this informative guide to keeping fit. Includes seven twenty-minute workouts. Restore energy strength and balance every day with world-renowned yoga teacherShiva Rea. Offering seven 20 minute practices this programme will help you fit yoga into your busy life every day of the week. Practising yoga daily even for a short time can be more beneficial than a long intense practice once in a while. By tuning your workout to your needs each day you'll acquire balance composure and tranquility in your life. On a stressful day try one of the slower-paced flows for relaxation; when you need to be at your best opt for an energising flow; or put the two together to build stamina and sculpt long lean muscles. With the customisable Yoga Matrix you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart ignite your inner fire and experience the transformative effects of daily yoga with one of the world s most inspiring teachers.
Welcome to Ski-Fit with James Barrett-Boyce International Ski Teacher and Advanced Personal Trainer. This dynamic work-out has been designed to prepare your body for the physical demands of skiing so your strength and fitness levels will not let you down and enable you to maximise the enjoyment of skiing. This is a full body work-out with particular focus on the muscle groups most used when skiing: Legs Core and Back. James’ Ski preparation workout will benefit everyone from first time to advanced skiers. This work-out can be performed in the comfort of your home and includes a comprehensive warm up and stretching section – both of which are ideal to perform before and after a hard day on the slopes to help your body to continue to perform at its peak levels.
Every month millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your goals with four fat-torching calorie-blasting workouts created by SparkPeople’s popular fitness trainer Coach Nicole. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicole’s positive encouraging style will keep you motivated and having fun! Follow the 28-day workout plan or pick from 12- 20- and 30-minute segments to customise your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches build lean muscle and best of all gain strength and confidence! Special Features: Three tricks to burn more fat Seated abs exercises to do at your desk Select recipes from The SparkPeople Cookbook Access to Free meal plans and SparkPeople’s online boot camp club!
Strength training is a key part of a healthy active lifestyle. It tones muscles burns calories and builds stamina for a stronger leaner body. But learning the proper form and technique can make or break your practice. This programme provides straightforward instruction practical tips and an efficient effective workout for all experience levels. Led by Petra Kolber a world-renowned fitness expert and motivational speaker Step-by-Step Strength Training is divided into four short workouts. Two 10 minute segments target the lower and upper body while two 20 minute segments offer a total-body tone up. Start with a couple of exercises and grow with the programme or mix and match them for a varied fitness routine. Expertly instructed and easy to follow this programme will get you fit and firm from head to toe!
Step Up And The Dance Workout shows you the moves to get yourself fit, follow the 5 dancers as they break down the coolest hip hop routines in an easy to learn dance steps. Features great music from top artists including Timberland featuring Nelly Furtado, T-Pain, Run DMC, Chingy and Ciara featuring Missy Elliot. Contains 1 disc. Cert Ex.
It's time to Step Up and dance yourself fit with Step Up The Dance Out DVD.You've seen the movies now learn the moves to get yourself fit and feel like you're in the films. Follow the dancers as they break down 5 of the coolest hip hop routines in to easy to learn dance steps and sections then put the moves together in to full work-out routines to get your heart pumping and you dancing to the beat like the cast of Step Up. Features great music from top artists including Timbaland featuring Nelly Furtado T-Pain Run DMC Chingy and Ciara featuring Missy Elliot and workout to sections filmed in awesome locations just like the movies.
The Stiletto shoe is here to stay... but with unique fashion essential comes varied health problems; aching feet and legs lower back pain and bad posture. Ann Crowther (fitness professional) working with her daughter Fran has devised a programme to deal with the specific issues that may arise from wearing stilettos. The Stiletto Workout is designed to help you improve your fitness levels strengthen your legs ankles and buttocks enabling you to stand taller and walk with more elegance and confidence in Stilettos. The programme includes a split level workout (Beginners & Intermediate levels) plus an additional section which includes helpful and informative hints and techniques on how to walk in Stiletto Heels (Performed in Stiletto's). The workout element of this programme is NOT performed in stilettos. As all credible fitness professionals will tell you; working out in stilettos is dangerous. Now you can look feel energised and walk with more elegance than ever before!
Get a toned dancers body. No partner needed.Learn some of the hottest steps from Strictly Come Dancing so that you can dance just like a Strictly star and get Strictly fit at home. Three of the shows favourite pro dancers: Ola Jordan, Natalie Lowe and Artem Chigvintsev will show you, step-by-step, great dance exercise routines so you can have fun and get fit learning Samba, Cha-Cha, Jive and the Paso-Doble. Countless pounds are shed, fitness levels increased and bodies transformed on the show. Now have fun, feel glamorous, get dancer-fit and gain confidence on the dance floor while building a stronger, sexier, superstar body. Its your turn to dance your way to fitness. Now come and join us the pros on the dance floor. Includes:Warm-Up: This classic dancers warm-up prepares your body for an invigorating dance workout. Paso Doble: Evoke the powerful image of the Spanish matador as this strong, sexy Latin dance sculpts your arms and bums to the energizing rhythms of this low-intensity dance routine,Cha-Cha-Cha: This glamorous, flirty, and sassy Cuban dance routine gets your feet moving and hips twisting for a medium-intensity workout Jive: This upbeat American dance will get your heart rate pumping with a high-intensity combination of swing and rock n roll steps, Samba: Get in to the party mood with the graceful and elegant Samba. Feel the fun of a Brazilian carnival for a high-intensity routineCool Down: Lower your heart rate and increase flexibility with the grace and ease of a seasoned dancer. Special Features:Dance Glossary: Get to grips with the dances with this hub of dancing definitions so you can talk like a pro-dancer. Studio Sessions: Perfect for a veteran dancer. Once youve got the hang of the routines, dance along with the pros in this high-intensity dance practice session. Contains 1 disc. Cert U.
The BBC Acting Series has surpassed all other video acting programs in its influence on the acting profession and in the high standard it has set for arts education. While each program is targeted towards a particular realm of acting, an abundance of general wisdom is offered in each which easily applies to a diversity of acting challenges.Janet Suzman's portrayal of the Russian Czarina in Nicholas and Alexandra won her an Academy Award nomination for Best Actress. She became an established star of the London stage after graduating from Lambda in the late 1960s through her association with the Royal Shakespeare Company.Suzman distinguished herself in the RSC production of The Comedy Of Errors, and praise for her acting was sustained for her Portia in The Merchant Of Venice and her Ophelia in Hamlet. She became one of the RSC's leading players, appearing opposite such major figures as Ben Kingsley, Patrick Stewart and Alan Howard. Suzman appeared with the RSC in BBC productions of Three Sisters, Macbeth, and Hedda Gabler.She starred opposite Alan Bates in the film A Day In The Death Of Joe Egg and triumphed onstage in Antony And Cleopatra, which was filmed and aired in the USA on ABC. Ms. Suzman starred in a British TV adaptation of George Bernard Shaw's Saint Joan. She was the star of Peter Greenaway's The Draughtman's Contract. She had the featured role in Federico Fellini's And The Ship Sails On. She supported Michael Gambon in the Dennis Potter mini-series The Singing Detective. She played Donald Sutherland's wife in Euzhan Palcy's anti-apartheid drama, A Dry White Season, and played Lady Edwina Mountbatten in the six-part biography, Lord Mountbatten: The Last Viceroy.Ms. Suzman is also a distinguished stage director and teacher.
The BBC Acting Series has surpassed all other video acting programs in its influence on the acting profession and in the high standard it has set for arts education. While each program is targeted towards a particular realm of acting, an abundance of general wisdom is offered in each which easily applies to a diversity of acting challenges.Maria Aitkens covers a vast range of topics, including 'What is high comedy?', details on delivery, wit, character, and much more. Her theatre credits include leading roles at the Royal National Theatre, where she featured in Blithe Spirit and Bedroom Farce; and at the West End she starred in A Little Night Music and Hayfever amongst others. Her film roles include her BAFTA-nominated part in A Fish Called Wanda. Maria is now on the artistic board of Shakespeare's Globe Theatre and the International Foundation for Training in the Arts, and enjoys a long association with the Juilliard School and the Yale School of Drama.
The BBC Acting Series has surpassed all other video acting programs in its influence on the acting profession and in the high standard it has set for arts education. While each program is targeted towards a particular realm of acting, an abundance of general wisdom is offered in each which easily applies to a diversity of acting challenges.Among the subjects covered by Simon Callow:Restoration StyleSoliloquyFopsAsidesLogic and LanguageThe Art of Being a WomanThe Art of a FanClothes and Movement
Frankie Avalon and Jill Haworth head the group of groovy teenagers bored looking for kicks by spending the night in an old and deserted mansion - but their laughter turns to fear when one of them is killed in a frenzied knife attack. Another of them persuades the rest that they should solve the murder themselves rather than go to the police, opening the way to further carnage. The go-go boots and mini-skirts in evidence led the critcs to dub the film 'Haunted House a Go-Go'!
Teenage prodigy Victor Frankenstein tells his father of his ambition to go to university in Vienna. The Baron objects so Victor coldly sabotages his shooting rifle The gun explodes in the Baron's face killing him. Victor uses his inheritance to decamp to Vienna. Six years pass and Victor leaves after getting the Dean's daughter pregnant; returning home with fellow student Willhelm he rescues his friend Elizabeth and her father an eminent professor from two highwaymen. He kills one and covertly beheads him. Hidden away from housekeeper and 'bedwarmer' Alys he and Willhelm set about researches into the revival of dead tissue. The grisly career of the notorious Victor Frankenstein has begun...This bold experiment in horror comedy was directed by Jimmy Sangster in 1970 and is one of the most unusual of all the hammer horrors. Ralph Bates stars as the young Victor Frankenstein and Dave Prowse (later to embody Darth Vader in Star Wars) plays his monster.