Products tagged with: dvd
10 Minute Solution Blast Off Body Fat
No time to exercise? We have the solution for you - the 10 Minute Solution!Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing belly-fat-blasting workout!
10 Minute Solution Dance your Body Thin
Andrea Ambandos’ 10 Minute Solution combines 5 ten minute workouts to tone the butt abs and thighs. This fun workout routine includes Smooth and Sexy Moves Dance Toner Get Fit Club Mix Cardio Dance Party and Ballet Sculpt. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.
10 Minute Solution Fitness Ball Workouts
Andrea Ambandos’ 10 Minute Solution combines 5 ten minute workouts to tone the butt abs and thighs. This fun workout routine includes Butt and Thigh Tone Up Arms and Shoulder Sculptor Firm Flat Abs Total Fat Burner and Ultra Stretch . Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Butt & Thigh Tone-Up: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone tighten and shape your entire lower body.Arms & Shoulder Sculptor: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy sleek and toned shoulders and arms.Firm Flat Abs: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results faster.Total Body Fat Burner: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce toss and roll the ball while you burn fat and calories!Ultra Stretch: You can achieve the deepest most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.
10 Minute Solution Pilates For Beginners
No time to exercise? We have the solution for you - the 10 Minute Solution!Everyone can find at least ten minutes in their day and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts mix and match your favourites to fit your schedule each day or do them all together for one incredible body sculpting 50 minute beginning Pilates workout.
10 Minute Solution: Rapid Results Fat Burner
No time to exercise? We have the solution for you – the 10 Minute Solution!Everyone can find at least ten minutes in their day and we’ve developed five fat burning routines that are just 10 minutes each. These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts mix and match your favourites to fit your schedule each day or do them all together for one amazing 50-minute fat obliterating session!
10 Minute Solutions - Blast Off Belly Fat DVD
No time to exercise? We have the solution for you the Ten Minute Solution. Everyone can find at least ten minutes in their day and weve developed 5 dynamic workouts that are just ten minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, belly-fat-blasting workout. Contains 1 disc. Cert Ex.
10 Minute Solutions - Blast Off Body Fat DVD
No time to exercise? We have the solution for you the 10 minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!. Contains 1 disc. Cert Ex.
15 Minute Workouts For Dummies
This unintimidating program shows you how to maximize your toning efforts in easy-to-understand language and makes it easy to fit exercise into your schedule. Not only can you redefine and reshape your entire body but you may even change your mind about exercise! If you're regularly short of workout time your solution is at hand. This program offers you four separate time-saving workouts to shape up those areas you want to train the most. Anyone can find 15 minutes a day to exercise and that includes you! 15-Minute Workouts For Dummies offers step-by-step instruction of 26 toning and shaping exercises combined in an active sequence that makes the most of your time. The exercises are divided into four express workouts that target your arms abs thighs and buns. You can combine the workouts in any number of ways: just one per day if you're crunched for time or up to all four in a row if your schedule allows. This program incorporates both standing and floor moves to help you firm and define hard-to-train areas and get the most from your workout time.
50 Licks Blues Style
Guitarist Mat Gurman from Los Angeles, California, is a session player with a list of heavyweight credits. He has worked with artists in all styles of music from the Backstreet Boys to Tany Tucker. Mat is a graduate of California Institute of the Arts and has appeared as a guitarist and vocalist with The Tonight Show Band. He has played on sessions for The Academy Awards, MTV, Comedy Central, Fox, and countless national ads, jingles and television shows. 50 Licks Blues Style DVD Package Mat demonstrates licks for dominant and minor blues progressions, turnarounds, intro licks, ending licks, stop time licks and much more. He will also show you all of the classic techniques used in blues guitar; bends, pull-offs, hammer-ons, slides, slurs, vibrato, muted string raking and more. Each lick is played in context then demonstrated slowly with full explanations on the techniques used and their proper applications.
American Horror Story - Season 1
American Horror Story revolves around the Harmons a family of three who moved from Boston to Los Angeles as a means to reconcile past anguish. The all-star cast features Dylan McDermott as Ben Harmon a psychiatrist; Connie Britton as Vivien Harmon Ben's wife; Taissa Farmiga as Violet the Harmon's teenage daughter; Jessica Lange in her first-ever regular series TV role as Constance the Harmon's neighbour; Evan Peters plays Tate Langdon one of Ben's patients; and Denis O'Hare as Larry Harvey. Guest stars for the series include Frances Conroy as the Harmon's housekeeper; Alexandra Breckenridge as the Harmon's housekeeper; and Jamie Brewer as Constance's daughter. Episodes Comprise: Pilot Home Invasion Murder House Halloween Part 1 Halloween Part 2 Piggy Piggy Open House Rubber Man Spooky Little Girl Smoldering Children Birth Afterbirth
American Horror Story - Seasons 1 and 2
A frightening seasonal anthology series brought to you by Ryan Murphy the creator of Nip-Tuck. Each season of American Horror Story is conceived as a self-contained miniseries following a disparate set of characters settings and time periods in a twisted and uniquely terrifying journey through the core horror genre. Season 1American Horror Story Murder House revolves around the Harmons psychiatrist Ben (Dylan McDermott) his wife Vivien (Connie Britton) and their teenage daughter Violet (Taissa Farmiga) who move from Boston to Los Angeles after Vivien has a miscarriage and Ben has an affair. The Harmons move into a restored mansion and soon encounter the home's former residents the Langdons: Constance Langdon (Jessica Lange) and her two children Tate (Evan Peters) and Addie (Jamie Brewer) and the disfigured Larry Harvey (Denis O'Hare). Ben and Vivien try to rekindle their relationship as Violet suffering from depression finds comfort with Tate. The Langdons and Larry frequently influence the Harmons' lives as the family soon discovers that the home is haunted by the ghosts of its former inhabitants. Season 2In the second instalment of the award winning psychosexual horror series Set in 1964 American Horror Story - Asylum sees the return of many season 1 cast members and takes viewers into a Church-run haven for the criminally insane ruled with an iron fist by Sister Jude (Jessica Lange) a nun with a troubled past. This grisly tale begins in present day when Leo and Teresa the unsuspecting newlyweds choose to spend their honeymoon within the safe haven of a now abandoned asylum. Or is it...once inside the pair are thrust into a gruesome fight for their lives as the story flashes back to 1964. Originally a tuberculosis ward Briarcliff Manor western Massachusetts was brought by the Catholic Church and transformed into a chilling insane asylum. Monsignor Timothy O’Hara (Joseph Fiennes) and the formidable Sister Jude (Jessica Lange) are in charge with the help of Sister Eunice (Lily Rabe). Inside this locked down facility danger lurks around every corner. From Nazis and serial killers to mutants no one is safe inside these walls.
American Horror Story Asylum
Explore sanity and real-life horrors in the macabre Briarcliff insane asylum. The second instalment of the award winning psychosexual horror series. Set in 1964 American Horror Story: Asylum takes viewers into a Church-run haven for the criminally insane ruled with an iron fist by Sister Jude (Jessica Lange) a nun with a troubled past. This grisly tale begins in present day when Leo and Teresa the unsuspecting newlyweds choose to spend their honeymoon within the safe haven of a now abandoned asylum. Or is it... once inside the pair is thrust into a gruesome fight for their lives as the story flashes back to 1964. Originally a tuberculosis ward Briarcliff Manor western Massachusetts was brought by the Catholic Church and transformed into a chilling insane asylum. Monsignor Timothy O'Hara (Joseph Fiennes) and the formidable Sister Jude (Jessica Lange) are in charge with the help of Sister Eunice (Lily Rabe).
Amityville Horror
From Michael Bay the producer of The Texas Chainsaw Massacre comes the true story of Amityville. In November 1974 a family of six was brutally murdered. Now a year later an unsuspecting young couple George (Ryan Reynolds Blade: Trinity Van Wilder) and Kathy Lutz (Melissa George TV's Alias). and their children move into the house that was the site of the horrific event and is now haunted by a murderous presence.What follows is 28 days of unimaginable terror...
Amityville Horror [Double Box Set]
The Amityville Horror (2005)From Michael Bay the producer of The Texas Chainsaw Massacre comes the story of Amityville. In November 1974 a family of six was brutally murdered. Now a year later an unsuspecting young couple George (Ryan Reynolds Blade: Trinity Van Wilder) and Kathy Lutz (Melissa George TV's Alias) and their children move into the house that was the site of the horrific event and is now haunted by a murderous presence.What follows is 28 days of unimaginable terror...The Amityville Horror (1979)The Long Island colonial house on the river's edge seemed perfect. Quaint spacious and affordable it was just what George and Kathy Lutz had been looking for. But looks can be deceiving...and their new dream home soon becomes a hellish nightmare as the walls begin to drip blood and satanic forces haunt them with sheer unbridled evil. Now with their lives - and their souls - in danger the Lutzes must run as fast as they can from the home they once loved... or fall prey to its terrifying power! Starring James Brolin Margot Kidder and Oscar-winner Rod Steiger (1967: Actor In the Heat of the Night).
An Introduction To Gym Ball Workout
'Gymball' is a fresh and innovative new workout routine which enhances overall body tone improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball' Lucy Knight (a professionally qualified fitness instructor and trained dancer) takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises your body muscles naturally tone up whilst stabilizing the ball. 'Gymball' is extremely effective and with regular practise you will notice the difference within a short period of time. You will not want to work out any other way!
Anthony's 70's Disco Workout
Alreet!Anthony Hutton here welcome to my 70s Disco Workout. The DVD is packed full of all my favourite 70s tunes to help you boogie yourself fit. The routines are fantastic - I've got a lot fitter and I'm really seeing the results.I've never felt or looked better.Hope you enjoy this workout I think it's mint!Love Anthony.
Asian Horror Collection
Contains Audition, Dark Water and The Eye - three classics to remind you why the new wave of Asian horror has been ripped off by Hollywood so often! A single man looking for a good time finds terror instead in the notorious Audition, directed by cult auteur Takashi Miike (Ichi The Killer, Visitor Q). The man who kicked off the J-horror wave with Ring, Hideo Nakata, increases the tension, realism and unease in the urban nightmare Dark Water, since remade by Hollywood. Finally, Pan-asian auteurs The Pang Brothers bring their famed editing skills to bear on the horror genre in their tense and terrifying film, The Eye.
Back and Posture Workouts - The Definitive Collection
Disc 1: Pilates for Back and Posture Pilates has been used for years by exercise professionals physiotherapists and dancers to increase strength and improve back and posture. This programme demonstrates how you too can improve your overall wellbeing by having good posture which protects your back from injury whether it is through sport or just day to day activities. Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This programme has several split level workouts to enable you to start and progress through degrees of difficulty at your own pace. This programme will streamline your body so you not only look great but feel great too! Disc 2: Ten Minute Method Workouts for Back Pain and Posture Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back. Joey's series of 10 minute workouts for Back Pain and Posture caters for straight curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle. With Joey's guidance you will be able to regularly and gently exercise your back and benefit from a stronger and healthier body. 'Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train refine and strengthen your back improve posture and protect it against injury'. Disc 3: Gymball for Back Pain and Posture Bad posture is a bad habit that tends to come about through today's sedentary lifestyle. Days spent driving or slumped over a computer wreak havoc with our alignment and an increasing number of adults will suffer in their later years with back or neck pain due to these postural habits. This programme will look at ways of improving posture strengthening essential postural and core muscles as well as mobilising the joints. We are going to counteract the amount of time spent leaning forwards reducing the amount of stress placed on the spine and supporting joints and ligaments. We will also examine specific postural types offering exercises from throughout the programme particularly beneficial for each. The Ball is a fantastic tool for us to use to improve posture and strengthen those deep core muscles. Due to its unstable surface it is very difficult to slouch on as you would simply fall off! Everything we do on the ball works the small stabiliser muscles and due to its round nature it allows us a much greater range of movement than if we were to perform the same exercise on the floor. Improving posture is not only to avoid back and neck pain. It can make you look slimmer more attractive and it is a real reflection to the outside world of how we see ourselves. It improves breathing circulation which can result in less cellulite as well as better overall functioning of the body. Ultimately though having better posture strength and mobility will not only reduce your risks of back or neck pain later in life but will give you a renewed confidence and poise.