30 Day Shred Jillian Michaels the superstar of America's fitness trainers is committed to getting big results. As your own personal trainer Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3 - in no time you'll achieve a lean shredded body. No More Trouble Zones Get into the zone with TV's kick-butt trainer Jillian Michaels and tackle stubborn problem areas with her surefire circuit training formula that combines upper and lower body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags muffin tops and wobbly arms with this heart-pounding 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged Jillian will transform your body from flab to firm in no time! Banish Fat Boost Metabolism Fire up your metabolism with TV's top trainer Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started or ready for a hard-core workout Jillian will help you to reveal a ripped lean body.6 Week Six Pack 6 weeks to a ripped mid-section! Get ripped flat abs in 6 weeks with TV's toughest trainer Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of corefocused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
Muscle is the body’s natural heating system.Regular strength training revs up yourmetabolism and helps protect against thebone loss that naturally occurs in your 50s.This fact-filled strength guide and workout isuniquely designed to address your changingbody’s needs and to inspire you to get in thebest shape of your life.A complete strength workout and much more!Insights into the importance of strengthtraining in your 50sExercise tips for achieving maximum results40-minute routine including abdominalsectionAdvanced exercisesKeeping Fit Fundamentals: Q&A session withmedical experts Lisa Callahan M.D. authorof The Fitness Factor; and Lillie Shockney R.N. author of Breast Cancer Survivors’ Club.
Latin Dance Aerobic Workout was created to offer a fun and unique routine that you will enjoy so much you won’t realise your exercising. The sensual Salsa moves will trim your waist line as you sway wiggle and grind to the sultry sound. You will be stomping the rumba beats and burning calories. The Latin style will fill you with energy and motivation. You will find yourself going beyond your exercise comfort zone as you express yourself to the percussion and become a part of the movement. Remember good results take dedication so keep going with the program and you will improve your body tone and fitness. This workout is designed for both beginners and intermediates alike and after learning the workout routine you will dance off the inches.
It's time to Step Up and dance yourself fit with Step Up The Dance Out DVD.You've seen the movies now learn the moves to get yourself fit and feel like you're in the films. Follow the dancers as they break down 5 of the coolest hip hop routines in to easy to learn dance steps and sections then put the moves together in to full work-out routines to get your heart pumping and you dancing to the beat like the cast of Step Up. Features great music from top artists including Timbaland featuring Nelly Furtado T-Pain Run DMC Chingy and Ciara featuring Missy Elliot and workout to sections filmed in awesome locations just like the movies.