Introducing a brand new face to fitness Christine Bleakley in her first ever fitness DVD. Christine has always been active well-known as a keen runner waltzing her way across the dance floor in Strictly Come Dancing and facing sub-zero temperatures in aid of Sport Relief where she water-skied across the English Channel (raising well over a million pounds in the process). This DVD is a mix of brand new techniques for toning up slimming down and getting fit; Christine Bleakley - The Workout includes a fantastic range of routines that you'll really enjoy and music which is great to work out to. Presented by Christine and joined throughout by trainer Maria and sister Nicola who after reaching a UK size 24 at 18 years-old lost an incredible 7 stone and maintained her new current weight through regular exercise the DVD is designed to build up your fitness level sculpt your body and help you lose weight by using revolutionary techniques such as plyometrics and interval training two incredibly effective ways to work out and deliver quick results. Divided into two sections with the first focusing on your legs and bum arms and core muscles and the second with more hardcore routines - you can either do the whole DVD or just dip in and create your own programme. Highlights include the Bleakley Blaster an advanced training session which gives you a whole body workout perfect for those who have little time to train. Or the Kick Butt Interval Training workout one of the most effective fat burning training methods boosting your metabolism so much that you're incredibly still burning calories for up to two days after you've exercised. So whatever your fitness need Christine Bleakley - The Workout will help you achieve that all over toned body you’ve always wanted.
This untimidating programme explains yoga in an easy-to-understand language. Not only can you change your body by using this DVD - but you may even change your mind about yoga.Anyone can do yoga regardless of age or fitness level and you can too! This programme will demystify the mystical so that you can experience the fabulous benefits of yoga. Today many people use yoga to help alleviate back pain reduce stress and increase flexibility.Basic Yoga Workout For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing sitting and laying down poses to increase muscle tone enhance flexiblity and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you're ready to move past the basics.About the instructor: Sara Ivanhoe is the creator and President of yoganation.com and the star of the top-rated video Crunch: The Joy Of Yoga. Sara has been practicing yoga for 10 years and teaches yoga at studios and privately to professional athletes and celebrities.Features: Basic yoga workout Intermediate yoga workout: The Sun Salute.Instructor Cueing Audio Option (for working out to your own music)Discover how to:Master the 12 essential yoga posturesDe-stress and relax through yoga practice.Experience the benefits of proper yoga breathing techniques.Build strength and muscle tone by using yoga postures.
MELANIE B Totally Fit (2008 US Region 1 NTSC DVD -Mels first ever Fitness DVD filmed on location in a glamorous setting overlooking the ocean in Malibu. Totally Fit is a genuine workout from an A list celebrity who is the perfect work out partner. Featuring 30 minutes of cardio and 30 minutes of resistance training combined with a series of chaptered 10 minute workouts for those with limited time. With Bonus Extras including a section on nutrition with Mel)
On the Elle Macpherson - The Body Workout DVD, glamorous supermodel Elle Macpherson teams up with world-renowned fitness authority, Karen Voight, to produce an exercise programme that works as hard as you do. This body workout takes the boredom out of bending, stretching, toning and lifting. The DVD features 45 minutes of muscle movement and aerobic exercise, designed to work for all body types. It also includes a cardiovascular circuit routine that fights flab, firms-up flesh and moulds muscle tone, encouraging users to build strength and stamina with repetition. Best of all its easy to use--all you need is a small space, a chair and light hand weights. With Elle Macpherson - The Body Workout you should see and feel the difference within just a few weeks of regular use! Contains 1 disc. Cert Ex.E