Big Brother celebrity Chantelle Houghton spends two weeks at No1 Boot Camp, Classic Weight loss and fitness Boot Camp in Norfolk in a bid to lose weight before her next appearance in the TV Reality Show. After the two gruelling weeks at the boot camp, Chantelle has lost over a stone. Contains 1 disc. Cert Ex.
No time to exercise? We have the solution for you the Ten Minute Solution. Everyone can find at least ten minutes in their day and weve developed 5 dynamic workouts that are just ten minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, belly-fat-blasting workout. Contains 1 disc. Cert Ex.
In Joey Bull's latest DVD the 4 x UK Fitness Champion and international trainer once again dips into her ballet background for this superb body and fitness improving programme.My ballet workouts are designed for dancers and non-dancers alike so don’t worry if you have two left feet! We'll cover the ballet basics and develop variations on them to firm up your backside strengthen and tone your legs and bring you a taught and toned tummy in no time at all!Ballet techniques are naturally perfect for improving fitness tone strength and posture and Joey has combined the best of ballet with her wider fitness expertise to deliver this outstanding results based workout.Heres to a fitter and firmer you!
pGet up and get moving with a walking workout designed to increase heart rate burn calories and promote cardio fitness Workout includes modifications for beginner and advanced fitness levels Staying active has been my key to aging successfully Regular exercise not only burns calories it also dramatically improves both body and ain functions My Fit ANDamp Strong DVD includes two 25 minute workouts that will burn fat tone and shape every major muscle group and strengthen your core Make a habit of doing these workouts and youll look and feel your best Workout includes modifications for beginner and advanced fitness levels so this DVD is perfect for all capability levels Contains 1 disc Cert Exp