Keep fit with these great fitness dvds
Get out of the corner and get your dancing shoes on with this brilliant official dance workout Inspired by the ultimate chick flick Dirty Dancing! Now you can learn the moves and get fit to Johnny's Mambo! With much loved music from the movie this is the only official Dirty Dancing Dance Workout
15 Minute Fast Fitness is designed for busy people to get fit and stay fit fast. If you want to transform your body fast then you’re in expert hands. Wayne Gordon and Jenny Pacey are world-class athletes celebrity personal trainers and the UK’s leading fitness celebrity couple are back! The 15 Minute Fast Fitness workouts are short but intense and really work as they train the whole body. These exercises burn fat and create lean toned muscle at the same time which is why the results are truly amazing. This DVD contains 3 workouts each focusing on getting your metabolism up to burn calories and lose weight to get you in great shape fast. Workouts: Sofa Circuit: Get a full body workout by using a simple piece of furniture leaving you looking anything but a couch potato! You’ll be doing body weight exercises to tone your whole body together with a cardio blast after each set to raise your heart rate and burn the fat. Body Weight Blast: Melt the fat away with no cheating because done properly these 15 exercises will tone and sculpt your entire body and that's exactly why Wayne and Jenny have chosen them. Buddy-Up: We all know that working out on your own can be hard work so now there’s a circuit designed for you to do with a friend or partner. It’s fun fast and furious and you've got the added bonus of a buddy to keep you motivated and on track.
15 Minute Fast Fitness is designed for busy people to get fit and stay fit fast. If you want to transform your body fast then you're in expert hands. Wayne Gordon and Jenny Pacey are world-class athletes celebrity personal trainers and the UK's leading fitness celebrity couple. The 15 Minute Fast Fitness workouts are short but intense and really work as they train the whole body. These exercises burn fat and create lean toned muscle at the same time which is why the results are truly amazing. This DVD contains 3 workouts each designed to sculpt your body and burn calories to get you in great shape fast: Workouts: Swiss Ball: An exercise ball works the core and major muscle groups in the body for a really effective workout. They'll be activating your core sculpting your body burning fat and firing your stabilizer muscles. Core Control: This workout is designed to flatten your abs strengthen your back and improve your posture. This will give you that flat tummy or 6-pack you've always been after! Dynamic Dumbbells: One of the best ways to transform your body fast is to do strength training. Create lean toned muscles and burn calories at the same time keeping your body fat levels low.
Step Up And The Dance Workout shows you the moves to get yourself fit, follow the 5 dancers as they break down the coolest hip hop routines in an easy to learn dance steps. Features great music from top artists including Timberland featuring Nelly Furtado, T-Pain, Run DMC, Chingy and Ciara featuring Missy Elliot. Contains 1 disc. Cert Ex.
pStep Up And The Dance Workout shows you the moves to get yourself fit follow the 5 dancers as they eak down the coolest hip hop routines in an easy to learn dance steps Features great music from top artists including Timberland featuring Nelly Furtado TPain Run DMC Chingy and Ciara featuring Missy Elliot Contains 1 disc Cert Exp
Host and fitness expert Jillian Michaels leads this invigorating workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout helping to boost metabolic rate and yield maximum results in the minimum amount of time.
Jillian Michaels the superstar of America's fitness trainers is committed to getting big results. As your own personal trainer Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.
Become a knockout success and you'll be part of Team Hayemaker in no time... David ‘'Hayemaker' Haye is one of only two boxers in history to unify the World Cruiserweight Titles and then venture to heavyweight and win the Heavyweight Championship of the World. David is renowned for his physical conditioning and immense levels of fitness two elements that have helped him reach the very pinnacle of the toughest sport in the world. In Box and Tone 'The Hayemaker' puts over 20 years of elite-level boxing experience into creating the perfect workout for all abilities one that improves fitness muscle tone and core strength. With an upbeat funk and soul soundtrack to set the mood you'll be fighting fit in no time! Whether a beginner or an experienced athlete Box and Tone's six different workout sections allow you to tailor a varied fitness program to suit your personal needs. 'The Hayemaker' can help you focus on increased upper body strength toning legs or improve your coordination to music or simply enjoy an all-round cardio session. The choice is yours. As well as a comprehensive warm up and warm down you can choose from: Shadow Boxing Circuit Training Conditioning Abs and Core Strength Then when feeling fit fast and up for the challenge you can decide to power your way through the full 100-minute workout section and train like a champion.
In Joey Bull's latest DVD the 4 x UK Fitness Champion and international trainer once again dips into her ballet background for this superb body and fitness improving programme.My ballet workouts are designed for dancers and non-dancers alike so don’t worry if you have two left feet! We'll cover the ballet basics and develop variations on them to firm up your backside strengthen and tone your legs and bring you a taught and toned tummy in no time at all!Ballet techniques are naturally perfect for improving fitness tone strength and posture and Joey has combined the best of ballet with her wider fitness expertise to deliver this outstanding results based workout.Heres to a fitter and firmer you!
Suzanne Cox a fitness professional and former UK Aerobics Champion (Also known for her role as Vogue in the smash hit TV show Gladiators) has devised an exciting new and innovative 'Combat' themed workout routine.After the birth of her second child Suzanne wrote Inch Loss Combat Workout as an effective fat burning routine designed to tone and strengthen whilst giving your figure a trimmer appearance. This invigorating and fun workout uses combat and boxing techniques (kick & punch movements) built into an aerobic routine that will not only improve and tone your figure but will also improve your overall fitness. The routine contains a split level workout so it is accessible to everyone from enthusiastic beginners through to more advance levels.This workout does what it says on the packaging..... Burns fat and sets the conditions for Inch Loss. It is a great confidence booster that delivers fantastic results!
In Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back. Joey's series of 10 minute workouts for Back Pain and Posture caters for straight curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle.With Joey's guidance you will be able to regularly and gently exercise your back and benefit from a stronger and healthier body.Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train refine and strengthen your back improve posture and protect it against injury..
Welcome to Ski-Fit with James Barrett-Boyce International Ski Teacher and Advanced Personal Trainer. This dynamic work-out has been designed to prepare your body for the physical demands of skiing so your strength and fitness levels will not let you down and enable you to maximise the enjoyment of skiing. This is a full body work-out with particular focus on the muscle groups most used when skiing: Legs Core and Back. James’ Ski preparation workout will benefit everyone from first time to advanced skiers. This work-out can be performed in the comfort of your home and includes a comprehensive warm up and stretching section – both of which are ideal to perform before and after a hard day on the slopes to help your body to continue to perform at its peak levels.
Presented by Suzanne Coz (Formerly known as 'Vogue' from TV's hit show Gladiators) Boxaerobics is a unique total body workout which as been designed to combine boxing techniques with a fat burning aerobic workout.Suzanne (Fitness professional) recently became a mother and after putting on 3 stone during her pregnancy she wanted to devise a programme to burn fat tone and get her body back into shape 'Boxaerobics' is the result.The results are immense and almost immediate with improved fitness strength flexibility and agility all achieved at the same time as losing unwanted body fat.The workout requires no experience is easy to learn and does not include any overly complicated choreography. With the added benefit of a spilt level workout (for Beginners and Intermediate levels) 'Boxaerobics' is easily accessible to people of all capabilities.
Whether you are after a firmer bottom toned legs and abs or trimming the fat Ballet Workout will help you reach your goals!Ballet Workout takes the best fitness ingredients from the world of classical dance and presents then in a fun new workout designed to achieve impressive and lasting results. Under Joey Bull's guidance a fitter firmer you is just around the corner.... and you don't have to be a dancer! Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter fitter stronger leaner bodies and improved posture poise balance and control.Here's to a fitter and firmer you!
Fancy a challenging but fun way to firm up your body? You will never get bored of this fresh and innovative style of working out. Lucy Knight takes the viewer through a whole body workout designed not only to tone your body but to improve core stability posture balance co-ordination overall fitness and set the conditions for inch loss. See great results and have fun achieving them with the 'Gym Ball Inch Loss Workout'.
Suzanne Cox a fitness professional and former UK Aerobics Champion (Also known for her role as Vogue in the smash hit TV show Gladiators) has devised an exciting new and innovative 'Combat' themed workout routine. After the birth of her second child Suzanne wrote Inch Loss Combat Workout as an effective fat burning routine designed to tone and strengthen whilst giving your figure a trimmer appearance. This invigorating and fun workout uses combat and boxing techniques (kick & punch movements) built into an aerobic routine that will not only improve and tone your figure but will also improve your overall fitness. The routine contains a split level workout so it is accessible to everyone from enthusiastic beginners through to more advance levels. This workout does what it says on the packaging..... Burns fat and sets the conditions for Inch Loss. It is a great confidence booster that delivers fantastic results!