Fitness DVDs
Keep fit with these great fitness dvds
The Ultimate Pregnancy Box Set (6 Discs)
Pregnancy is one of the most amazing times in a woman's life. ; ; It is vital that during your pregnancy you stay active for the health and well being of both you and your baby. Prenatal Yoga Prenatal Pilates Prenatal Fitness Fix Yoga for Pregnancy Pregnancy Workout Lean and Toned and Post Natal Rescue are designed to be used throughout your pregnancy and beyond to help strengthen your body increase your stamina and prepare you for labour and delivery. ; ; Learn from some of the leading fitness instructors as they share with you their personal pregnancy practices and fitness routines right in the comfort of your own home. ; ; This 6 DVD boxed set will provide variety for your fitness regime and take you through all stages of your pregnancy to keep both you and your baby happy and healthy.
The Ultimate Pregnancy Box Set
Pregnancy is one of the most amazing times in a woman’s life. It is vital that during your pregnancy you stay active for the health and well being of both you and your baby. Prenatal Yoga Prenatal Pilates Prenatal Fitness Fix Yoga for Pregnancy Pregnancy Workout Lean and Toned and Post Natal Rescue are designed to be used throughout your pregnancy and beyond to help strengthen your body increase your stamina and prepare you for labour and delivery. Learn from some of the leading fitness instructors as they share with you their personal pregnancy practices and fitness routines right in the comfort of your own home. This 6 DVD boxed set will provide variety for your fitness regime and take you through all stages of your pregnancy to keep both you and your baby happy and healthy.
The Ultimate Pregnancy Box Set
Pregnancy is one of the most amazing times in a woman’s life. It is vital that during your pregnancy you stay active for the health and well being of both you and your baby. Prenatal Yoga Prenatal Pilates Prenatal Fitness Fix Yoga for Pregnancy Pregnancy Workout Lean and Toned and Post Natal Rescue are designed to be used throughout your pregnancy and beyond to help strengthen your body increase your stamina and prepare you for labour and delivery. Learn from some of the leading fitness instructors as they share with you their personal pregnancy practices and fitness routines right in the comfort of your own home. This 6 DVD boxed set will provide variety for your fitness regime and take you through all stages of your pregnancy to keep both you and your baby happy and healthy.
The Bellydance Series (3 Discs)
Join fitness goddess Dolphina in this exhilarating cardiovascular bellydance workout series that sculpts defines and strengthens your entire body. ; ; The Bellydance Series workout engages the body mind and spirit enabling every woman to celebrate the eternal feminine being within herself. ; ; This boxed set includes Dolphina's Bellydance for Beginners as well as Cardio Bellydance and Bellydance for Weightloss. ; ; It is the perfect combination for beginners and experienced bellydancers. ; ; Dolphina is a Mademoiselle with a mission and created her company GoddessLife to make a difference one Goddess at a time. She brings her dance expertise to the fitness world by empowering women to get fit and feel sexy. More than just an exercise routine... ; ; Experience the freedom and joy of bellydance while raising your heart rate and getting a full body workout.
Keeping Fit In Your 50s: Boxset (3 Discs)
Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines expert advice and inspiring examples. ; ; Join top model Cindy Joseph and noted exercise physiologist Robyn Stuhr whose enthusiasm and expertise will pave the way for you to make this your happiest healthiest decade yet. ; ; Cindy Joseph one of today's most popular print and television models began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s. Robyn Stuhr administrative director of the Women's Sports Medicine Center at New York's Hospital for Special Surgery is a certified exercise physiologist with 20 years of experience in sports medicine. ; ; ; Workout essentials for a changing body ; All fitness & experience levels ; Total body workout system ; Expert advice & support ; ; PROGRAMME FEATURES: ; Insights into the major physical changes in your 50s ; Exercise tips for achieving maximum results ; 30 to 40 minute routines ; Advanced/alternate exercises ; Introductory Pilates and yoga workouts
Frank Gambale: Chopbuilder The Ultimate Guitar Workout (DVD)
This intense routine three times a week will increase your Guitar fitness and strengthen hands as well as increase speed.
Fitness Tv: High Impact Total Workout: 3dvd
Buy Fitness Tv: High Impact Total Workout: 3dvd from HMV.com for only £31.99 delivered! Fitness Tv: High Impact Total Workout: 3dvd is usually dispatched in 24 hours.
Bellydance Box Set
The Bellydance Series workout engages the body mind and spirit enabling every woman to celebrate the eternal feminine being within herself. Experience the freedom and joy of bellydance while raising your heart rate and getting a full body workout. This boxed set includes Dolphina’s Bellydance for Beginners as well as Cardio Bellydance and Bellydance for Weightloss. It is the perfect combination for beginners and experienced bellydancers. Dolphina is a Mademoiselle with a mission and created her company GoddessLife to make a difference one Goddess at a time. She brings her dance expertise to the fitness world by empowering women to get fit and feel sexy.
Bellydance Box Set
The Bellydance Series workout engages the body mind and spirit enabling every woman to celebrate the eternal feminine being within herself. Experience the freedom and joy of bellydance while raising your heart rate and getting a full body workout. This boxed set includes Dolphina’s Bellydance for Beginners as well as Cardio Bellydance and Bellydance for Weightloss. It is the perfect combination for beginners and experienced bellydancers. Dolphina is a Mademoiselle with a mission and created her company GoddessLife to make a difference one Goddess at a time. She brings her dance expertise to the fitness world by empowering women to get fit and feel sexy.
New York City Ballet: Complete Workout - Deluxe Edition (2 Discs)
A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. These workouts are designed to help you develop the strength grace and poise of a dancer. An excellent alternative to fast paced high-energy workout routines this unique exercise program balances art life and fitness into the perfect workout for any age or fitness level. Whether you love ballet or are simply searching for an alternative workout regimen designed to produce a strong graceful body this program will deliver exceptional results.
Fitness TV: High Impact Total Workout
Join Fitness TV's top presenters as they take you step-by-step through three different workouts designed to burn calories and tone tighten and strengthen - complimenting your modern active lifestyle. ; ; Legs Bums and Tums Ladan Soltani helps you tighten your bum and tum and tone your legs. Don't underestimate this workout; the results will speak for themselves. ; ; Body Combat Follow Pierre Pozzuto as he takes you through a hard hitting cardio workout designed to leave you feeling stronger healthier and happier. ; ; High Impact Workout Elise Lindsay's high impact aerobic class offers you unique and effective moves to help you burn fat.
New York City Ballet - Complete Workout [Deluxe Edition]
Palm pictures Presents NEW YORK CITY BALLET: THE COMPLETE WORKOUT - a deluxe edition DVD set comprised of the best-selling fitness videos: NEW YORK CITY BALLET WORKOUT VOLUME 1 and VOLUME 2. Each video is designed to help you develop the strength grace and poise of a dancer. An excellent alternative to fast paced high-energy workout routines this unique exercise program balances art life and fitness into the perfect workout for any age or fitness level.Join Ballet Master in Chief Peter Martins and New York City Ballet dancers as they guide you through exercises to help you develop lean abdominal's firm buttocks a contoured waist sculpted legs slim thighs strong arms perfect posture and flexibility you never thought possible. Whether you love ballet or are simply searching for an effective workout regimen designed to produce a strong graceful body this programme will deliver exceptional results.
Complete Yogalates [Box Set]
Yogalates is a highly effective form of exercise that blends together the best practices of Yoga and Pilates. Encompassing the flexibility meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates Yogalates is an ideal balance of body mind breathing and movement.These exciting and varied DVDs will give you a selection of invigorating workouts that will leave you looking your best helping you achieve a streamlined leaner more flexible body while enhancing spinal alignment and posture.YogalatesLose weight and look great in 28 days! Split into 2 easy to follow sections - Workout 1 is a mat based workout concentrating on the centre of the body abdominals lower back and pelvic floor muscles. Workout 2 - focusing on strengthening the midback muscles and spine creating a great posture as well as toning your arms legs and bum.Total Body TonerWith 4 separate workouts this exercise programme targets specific parts of the body so you can concentrate on problem areas. Workout 1 - Abdominals. Workout 2 - Upper Body. Workout 3 - Lower Body. Workout 4 - Total Body Toner - a combination of the first 3 workouts for the advanced student.Ultimate YogalatesLeaving you not only looking great feeling taller learner and healthier but also with a relaxed sense of well being this workout is divided into 3 sections that will specifically sculpt & tone the buttocks & legs arms and abdominals.Yogalates EnergizerAn all empowering mind and body workout that is designed to create a healthier and sexier new you inside and out! By incorporating the resistance band into this upbeat workout you'll see Faster Results! Workout 1 - Upper Body. Workout 2 - Lower Body. The resistance band is FREE inside!Yogalates Firm Fit And FlexibleFocusing on strengthening and stretching Yogalates Firm Fit and Flexible will enhance your body shape and elongate your muscles. Broken down into three easy to follow sections specifically designed to firm your stomach buttocks and thighs it is the definitive full body workout and is suitable for all levels.
Jennifer Ellison's Fat Blaster Workout
Jennifer Ellison's FAT BLASTER workout is THE weight loss DVD of the year! ; ; The former glamour model has gone from 'hippo mama' (Jennifer's words!) to bikini babe - after blasting off an astonishing FIVE stone in weight. ; ; Jennifer who piled on the pounds with her first baby has dropped 6 DRESS SIZES - and now she's sharing the secrets of her incredible transformation in this workout DVD. ; ; Follow Jen's 5-step workout: ; The FAT BLASTER Workout helps shift the fat in three stages - just like Jennifer herself has moving up in intensity from TONE BLASTER - a fat busting routine based on weights and short sharp sprints up to BOX BLASTER - a faster-paced fat burning workout inspired by boxing to POWER BLASTER - which zaps fat with power jumps and squats for those last difficult to shift few pounds. There's also a workout just for wobbly tums BELLY BLASTER. ; ; The DVD is co-presented by the celebrity trainer Elia Siaperas behind Hannah Waterman and Clare Nasir's hit fitness DVDs.
Kerry Katona Fitness DVD
Shes back bigger and better than ever before.Well better. And now slimmed down Kerry Katona has filmed a fitness workout DVD for real women. Contains 1 disc. Cert Ex.
Get Mummy Fit
Welcome to the Getmummyfit Prenatal Workout. This DVD has been designed or women through all stages of pregnancy. We understand the demands placed upon mums to remain fit and healthy whilst leading busy lives. The duration and content of this prenatal workout has been devised with these demands in mind. ; ; The Getmummyfit Prenatal Workout ahs been divided into the following sections: ; - Introduction ; - Warm up and Mobility ; - Aerobic ; - Toning ; - Stretch and Relaxation
Davina: The Box Set - The Power Of 3 / My Three 30 Minute Workouts
Hello! ; ; In my new DVD box set you will find both Power of 3 and My Three 30 Minute Workouts to help you get fit at home whilst having loads of fun at the same time! ; ; Each DVD has been created with the help of my very own personal trainers Jackie and Mark and have been put together to suit all ages and levels of fitness. So it doesn't matter if you are a beginner or a pro! ; ; Through being fit and healthy I now have heaps more energy and a toned body that I feel proud of. ; ; Here's what to expect... ; ; My Power of 3: The concept is simple - just follow the 3 routines which focus on the legs and bums upper body and abdominals and include fat burning intervals to keep your heart rate up! It lasts an hour but you don't have to do the whole thing in one go just do one section if that's all you have time for. ; ; My 3 Thirty Minute Workouts: We've made the most of every second of the workouts so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Includes Pump - intensive interval training for the muscles Cardio Box - intensive fat burning exercise with some boxing moves and Core Stability for poise posture & balance. ; ; On each DVD I've also selected some of my favourite tracks to workout to so feel free to pump up the tunes! ; ; I honestly believe that exercising 3 times a week and eating 3 balanced meals a day is the best way to get fit and lose weight - its done the trick for me! ; ; Enjoy! ; ; Davina
Complete Yogalates [Box Set]
Yogalates is a highly effective form of exercise that blends together the best practices of Yoga and Pilates. Encompassing the flexibility meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates Yogalates is an ideal balance of body mind breathing and movement.These exciting and varied DVDs will give you a selection of invigorating workouts that will leave you looking your best helping you achieve a streamlined leaner more flexible body while enhancing spinal alignment and posture.YogalatesLose weight and look great in 28 days! Split into 2 easy to follow sections - Workout 1 is a mat based workout concentrating on the centre of the body abdominals lower back and pelvic floor muscles. Workout 2 - focusing on strengthening the midback muscles and spine creating a great posture as well as toning your arms legs and bum.Total Body TonerWith 4 separate workouts this exercise programme targets specific parts of the body so you can concentrate on problem areas. Workout 1 - Abdominals. Workout 2 - Upper Body. Workout 3 - Lower Body. Workout 4 - Total Body Toner - a combination of the first 3 workouts for the advanced student.Ultimate YogalatesLeaving you not only looking great feeling taller learner and healthier but also with a relaxed sense of well being this workout is divided into 3 sections that will specifically sculpt & tone the buttocks & legs arms and abdominals.Yogalates EnergizerAn all empowering mind and body workout that is designed to create a healthier and sexier new you inside and out! By incorporating the resistance band into this upbeat workout you'll see Faster Results! Workout 1 - Upper Body. Workout 2 - Lower Body. The resistance band is FREE inside!Yogalates Firm Fit And FlexibleFocusing on strengthening and stretching Yogalates Firm Fit and Flexible will enhance your body shape and elongate your muscles. Broken down into three easy to follow sections specifically designed to firm your stomach buttocks and thighs it is the definitive full body workout and is suitable for all levels.