Fitness DVDs
Keep fit with these great fitness dvds
Frank Gambale: Chopbuilder The Ultimate Guitar Workout (DVD)
This intense routine three times a week will increase your Guitar fitness and strengthen hands as well as increase speed.
Jillian Michaels Triple DVD Boxed Set
Triple bill of workout programmes presented by Jillian Michaels. Ripped in 30 contains a series of exercise routines designed to get the viewer in shape in 30 days. Each of the four workouts detailed by Michaels features her 321 interval system: three minutes of strength training followed by two minutes of cardio and a minute of working on the abs. Killer Buns and Thighs is designed to help the viewer firm up their buttocks and thighs. The three workouts included are tailored to fit the needs of those of all abilities from beginners to keep fit addicts and are designed to obtain speedy results. Finally Extreme Shed and Shred contains two 45 minute workouts designed to help those who practise them lose weight quickly. The workouts draw on a variety of disciplines for inspiration including kickboxing jiujitsu yoga and weight training.Contains 3 discs. Cert Ex.
Jillian Michaels: Triple Fitness Pack
Three of Jillian Michaels fitness titles all in one incredible box set. 30 Day ShredJillian Michaels the superstar of America's fitness trainers is committed to getting big results. As your own personal trainer Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength cardio and abs to blast through calories for a dramatic 30 day shred. Banish Fat Boost MetabolismFire up your metabolism with TVs top trainer Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started or ready for a hard-core workout Jillian will help you to reveal a ripped lean body. 6 Week Six Pack6 weeks to a ripped mid-section! Get ripped flat abs in 6 weeks with TV's toughest trainer Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core focused cardio circuits and ab-toning exercises.
Various Artists: Pump It Up: Body Burn
Ministry of Sound is back for 2011 with the # 1 multi million selling series Pump It Up. Once again we have compiled the biggest tunes of the year for the ultimate dance workout whilst Gareth Walker returns to put you through your paces in the latest edition ‘Body Burn’. Get an all over body tone up that will help you get fit lose weight and learn the latest dance moves but most importantly you’ll have fun whilst you’re exercising! Our brand new cast consists of the most talented dancers in the country having featured in recent tours and music videos from some of the biggest global artists. On top of that the superb soundtrack includes massive #1 chart toppers from Roll Deep and Dizzee Rascal with smash hits from Black Eyed Peas Rihanna Ellie Golding Example Alex Gaudino Tim Berg and loads more.
Ballet Workouts Collection: Total Body Toning / Legs Tums and Bums / Ballet Pilates Workout
Ballet Workout: Total Body ToningWhether you are after a firmer bottom toned legs and abs or trimming the fat Ballet Workout will help you reach your goals! Ballet Workout takes the best fitness ingredients from the world of classical dance and presents then in a fun new workout designed to achieve impressive and lasting results. Under Joey Bull's guidance a fitter firmer you is just around the corner... and you don't have to be a dancer! Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter fitter stronger leaner bodies and improved posture poise balance and control. Here's to a fitter and firmer you! Ballet Workout: Legs Tums and BumsIn Joey Bull's latest DVD the 4 times UK Fitness Champion and international trainer once again dips into her ballet background for this superb body and fitness improving programme. My ballet workouts are designed for dancers and non-dancers alike so don't worry if you have two left feet! We'll cover the ballet basics and develop variations on them to firm up your backside strengthen and tone your legs and bring you a taught and toned tummy in no time at all! Ballet techniques are naturally perfect for improving fitness tone strength and posture and Joey has combined the best of ballet with her wider fitness expertise to deliver this outstanding results based workout. Ballet Pilates WorkoutJoey Bull has merged the wonderful benefits of Ballet and Pilates into one amazing 'Ballates' workout. This exciting fusion combines toning and mat exercises normally associated with Pilates with specific posture and strengthening dance movements from Ballet that when blended together can produce some incredible total body results. This workout is designed to bring you lasting body defining and movement enhancing results. Using thorough methods Joey's Ballet Pilates programme will deliver greater mobility and flexibility improved upper and lower body tone core strength and a firmer flatter tummy! Joey's workout has a fresh vitality that makes it fun and accessible to all. So don't worry if you are not a dancer or new to Pilates - this workout is still for you! Done regularly you will be delighted by the positive results.
The Only Way is Essex: Essexercise Workout
A dance based fitness DVD that's more than just a workout – with some specially filmed additional features.The main programme features Essex favourites Sam Billie and Lydia as they are put through their paces by one of the hottest dance choreographers on the UK scene - Glenn Ball in a workout designed by Glenn together with fitness trainer and co-choreographer Deanne Berry. The fitness programme will run for 60 minutes and will contain 3 specially developed 'complete' 20 minute workout sections each with their own warm up and cool down. The works outs can run independently – perfect for today's busy lives or they can be played back to back for one full-on hour long routine. The sections are: Totally Retro Reem - The girls will dance it out to their favourite club classic dance tracks from the 80s and 90s. Burn those carbs before Marbs - Trainer Glenn is an expert in turning combat moves into dance base fitness routines. The girls follow his expert tuition. Well Jel Workout - A faster paced cardio routine as the girls burning some of their late night energy on the dance floor. The only way to to look reem dance reem and be reem.The additional features will also include Harry Derbidge another Essex favourite who will be on hand to offer his support to the 3 girls as they style their way to that Essex look – the only way they know how. Special Features:Bursting with additional features the DVD includes extra never before seen footage. Join the TOWIE girls in Minnies as they talk fashion and fitness while hunting for the perfect outfit. Even Essex favourite Harry Derbidge drops by to lend a hand – ‘beautifuuul’!.
Pilates Definitive Triple DVD Box Set
Inch Loss Pilates This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout this programme allows you to progress at your own pace working your body as a whole co-ordinating your upper and lower muscles with the body's centre. Pilates is not just a series of exercises it is a whole new approach to movement! Developed by Joseph Pilates about 90 years ago this practise will help you develop longer leaner muscles whilst improving strength flexibility and posture and setting the conditions for inch loss. This Programme is shot entirely on location in the beautiful Canary Islands and is presented by fitness expert Lucy Knight. With regular practice this programme can make a real positive difference to your body shape. Aerolates Aerobic Pilates Workout This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the sweat factor of a good aerobic workout. This programme is devised as a split level workout to enable you to work at your own pace. Once the postures and routines have been mastered this programme is sure to give great results. An Introduction To Pilates The Power Within The Pilates Method was first devised by Joseph Pilates in the first part of the 20th century. Originally Pilates was used to help athletes and dancers recover from injury. It is only recently that it has become popular with many celebrities attributing their new vibrant physique to this technique. The principles behind this programme have been adapted to help us in our modern lifestyles. A series of Mat Based Exercises will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching out your muscles. It is said that within 30 sessions you will look and feel leaner more toned and strengthened. This programme includes the 7 principles of Pilates Concentration Breathing Centering Control Precision Flow of Movement Isolation and Routine.
Lick Library: Beginners Guitar Aerobics
A complete beginner's warm-up routine and Fretboard Fitness Workout for Guitarists, presented by Danny Gill. This warm-up and work-out DVD will guide you through 3 complete routines: the 10 minute, 20 minute and 30 minute drills! PLay along with danny as he coaches you through scales, string bending, picking exercises, sequences, stretches and much more to give your hands a challenge. Once you've mastered the basic exercises, this DVD can become a aprt of your daily practice routine, whether you're playing rock, blues, jazz, country or anything in-between!
Lick Library: Intermediate Guitar Aerobics
A complete intermediate warm-up routine and Fretboard Fitness Workout for Guitarists, presented by Danny Gill. This warm-up and work-out DVD will guide you through 3 complete routines: the 10 minute, 20 minute and 30 minute drills! PLay along with danny as he coaches you through scales, string bending, picking exercises, sequences, stretches and much more to give your hands a challenge. Once you've mastered the basic exercises, this DVD can become a part of your daily practice routine, whether you're playing rock, blues, jazz, country or anything in-between!
Lick Library: Advanced Guitar Aerobics
A complete advanced warm-up routine and Fretboard Fitness Workout for Guitarists, presented by Danny Gill. This warm-up and work-out DVD will guide you through 3 complete routines: the 10 minute, 20 minute and 30 minute drills! Play along with Danny as he coaches you through scales, arpeggios, string bending, picking exercises, sequences, stretches and much more to give your hands a challenge. Once you've mastered the basic exercises, this DVD can become a part of your daily practice routine, whether you're playing rock, blues, jazz, country or anything in-between!
Jillian Michaels Double Fitness Pack: 30 Day Shred / Banish Fat Boost Metabolism
A Double pack of Jillian Michael's amazing Shred the Fat fitness titles. Jillian Michael's fitness titles all in one incredible box set. 30 Day ShredJillian Michaels the superstar of America's fitness trainers is committed to getting big results. As your own personal trainer Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength cardio and abs to blast through calories for a dramatic 30 day shred. Banish Fat Boost MetabolismFire up your metabolism with TVs top trainer Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started or ready for a hard-core workout Jillian will help you to reveal a ripped lean body.
Jillian Michaels Double Fitness Pack: 6 Week 6 Pack / No More Trouble Zones
Two of fitness guru Jillian Michael's fantastic fitness titles together in one double pack. 6 Week Six Pack6 weeks to a ripped mid-section! Get ripped flat abs in 6 weeks with TV's toughest trainer Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core focused cardio circuits and ab-toning exercises. No More Trouble ZonesGet into the zone with TV's kick-butt trainer Jillian Michaels and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags muffin tops and wobbly arms with this heart-pounding 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged Jillian will transform your body from flab to firm in no time!
Davina Super Body Workout DVD
Contains 1 disc. TV presenter Davina McCall presents this guide to losing weight and keeping fit with two 40 minute workout routines. Based on military fitness techniques, the routines include Super Sculpt, Super Fit, Super Legs, Super Pump, Super Abs and Super Six Pack sections. Each routine has its own warm up and cool down sections, is completely self-contained, and is designed to work your whole body. Cert E.
Davina Super Body Workout DVD
Contains 1 disc TV presenter Davina McCall presents this guide to losing weight and keeping fit with two 40 minute workout routines Based on military fitness techniques the routines include Super Sculpt Super Fit Super Legs Super Pump Super Abs and Super Six Pack sections Each routine has its own warm up and cool down sections is completely selfcontained and is designed to work your whole body Cert E
Davina Fit DVD
Contains 24 dics. Get fighting fit, focused and fabulous with this full-body workout LED by TV presenter and fitness enthusiast Davina McCall. Cert E.
Davina Fit DVD
Contains 24 dics Get fighting fit focused and fabulous with this fullbody workout LED by TV presenter and fitness enthusiast Davina McCall Cert E
Pump It Up - The Ultimate Dance Workout DVD
Ministry of Sound is back for 2011 with the 1 multi million selling series Pump It Up. Once again we have compiled the biggest tunes of the year for the ultimate dance workout whilst Gareth Walker returns to put you through your paces in the latest edition Body Burn. Get an all over body tone up that will help you get fit, lose weight and learn the latest dance moves but most importantly youll have fun whilst youre exercising! With this workout you will definitely feel the burn. This year we have assembled the best bits of previous Pump workouts and have designed the format slightly differently, giving you variety in which sections you do, depending on your mood. Shake It Move It is all about having fun & learning funky dance moves, Pop It Lock It, incorporates the hottest craze right now Street dance and for our more advanced fitness fanatics we have the aerobic dance option Burn It Lose It.Our brand new cast consists of the most talented dancers in the country having featured in recent tours and music videos from some of the biggest global artists. On top of that, the superb soundtrack includes massive #1 chart toppers from Roll Deep and Dizzee Rascal with smash hits from Black Eyed Peas, Rihanna, Ellie Golding, Example, Alex Gaudino, Tim Berg and loads more. If you love dancing, having fun & working out to your favourite tunes then this DVD is for you! Contains 1 disc. Cert Ex.
Pump It Up The Ultimate Dance Workout DVD, Black
pMinistry of Sound is back for 2011 with the 1 multi million selling series Pump It Up Once again we have compiled the biggest tunes of the year for the ultimate dance workout whilst Gareth Walker returns to put you through your paces in the latest edition Body Burn Get an all over body tone up that will help you get fit lose weight and learn the latest dance moves but most importantly youll have fun whilst youre exercising With this workout you will definitely feel the burn This year we have assembled the best bits of previous Pump workouts and have designed the format slightly differently giving you variety in which sections you do depending on your mood Shake It Move It is all about having fun ANDamp learning funky dance moves Pop It Lock It incorporates the hottest craze right now Street dance and for our more advanced fitness fanatics we have the aerobic dance option Burn It Lose ItOur and new cast consists of the most talented dancers in the country having featured in recent tours and music videos from some of the biggest global artists On top of that the superb soundtrack includes massive 1 chart toppers from Roll Deep and Dizzee Rascal with smash hits from Black Eyed Peas Rihanna Ellie Golding Example Alex Gaudino Tim Berg and loads more If you love dancing having fun ANDamp working out to your favourite tunes then this DVD is for you Contains 1 disc Cert Exp