Riding the crest of the year 2002's craze for everything Bollywood comes this disc which offers a fitness regime based upon the dance routines of the Indian musicals.
A dance based fitness DVD that's more than just a workout – with some specially filmed additional features.The main programme features Essex favourites Sam Billie and Lydia as they are put through their paces by one of the hottest dance choreographers on the UK scene - Glenn Ball in a workout designed by Glenn together with fitness trainer and co-choreographer Deanne Berry. The fitness programme will run for 60 minutes and will contain 3 specially developed 'complete' 20 minute workout sections each with their own warm up and cool down. The works outs can run independently – perfect for today's busy lives or they can be played back to back for one full-on hour long routine. The sections are: Totally Retro Reem - The girls will dance it out to their favourite club classic dance tracks from the 80s and 90s. Burn those carbs before Marbs - Trainer Glenn is an expert in turning combat moves into dance base fitness routines. The girls follow his expert tuition. Well Jel Workout - A faster paced cardio routine as the girls burning some of their late night energy on the dance floor. The only way to to look reem dance reem and be reem.The additional features will also include Harry Derbidge another Essex favourite who will be on hand to offer his support to the 3 girls as they style their way to that Essex look – the only way they know how. Special Features:Bursting with additional features the DVD includes extra never before seen footage. Join the TOWIE girls in Minnies as they talk fashion and fitness while hunting for the perfect outfit. Even Essex favourite Harry Derbidge drops by to lend a hand – ‘beautifuuul’!.
On the Elle Macpherson The Body Workout DVD glamorous supermodel Elle Macpherson teams up with worldrenowned fitness authority Karen Voight to produce an exercise programme that works as hard as you do This body workout takes the boredom out of bending stretching toning and lifting The DVD features 45 minutes of muscle movement and aerobic exercise designed to work for all body types It also includes a cardiovascular circuit routine that fights flab firmsup flesh and moulds muscle tone encouraging users to build strength and stamina with repetition Best of all its easy to useall you need is a small space a chair and light hand weights With Elle Macpherson The Body Workout you should see and feel the difference within just a few weeks of regular use Contains 1 disc Cert ExE
15 Minute Fast Fitness is designed for busy people to get fit and stay fit fast. If you want to transform your body fast then you’re in expert hands. Wayne Gordon and Jenny Pacey are world-class athletes celebrity personal trainers and the UK’s leading fitness celebrity couple are back! The 15 Minute Fast Fitness workouts are short but intense and really work as they train the whole body. These exercises burn fat and create lean toned muscle at the same time which is why the results are truly amazing. This DVD contains 3 workouts each focusing on getting your metabolism up to burn calories and lose weight to get you in great shape fast. Workouts: Sofa Circuit: Get a full body workout by using a simple piece of furniture leaving you looking anything but a couch potato! You’ll be doing body weight exercises to tone your whole body together with a cardio blast after each set to raise your heart rate and burn the fat. Body Weight Blast: Melt the fat away with no cheating because done properly these 15 exercises will tone and sculpt your entire body and that's exactly why Wayne and Jenny have chosen them. Buddy-Up: We all know that working out on your own can be hard work so now there’s a circuit designed for you to do with a friend or partner. It’s fun fast and furious and you've got the added bonus of a buddy to keep you motivated and on track.