No time to exercise? We have the solution for you the 10 minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!. Contains 1 disc. Cert Ex.
Three of Jillian Michaels fitness titles all in one incredible box set. 30 Day ShredJillian Michaels the superstar of America's fitness trainers is committed to getting big results. As your own personal trainer Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength cardio and abs to blast through calories for a dramatic 30 day shred. Banish Fat Boost MetabolismFire up your metabolism with TVs top trainer Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started or ready for a hard-core workout Jillian will help you to reveal a ripped lean body. 6 Week Six Pack6 weeks to a ripped mid-section! Get ripped flat abs in 6 weeks with TV's toughest trainer Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core focused cardio circuits and ab-toning exercises.
Host and fitness expert Jillian Michaels leads this invigorating workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, helping to boost metabolic rate and yield maximum results in the minimum amount of time. Contains 1 disc. Cert Ex.
Welcome to Peak Energy Recharged! It's been 10 years since my first fitness DVD Peak Energy was released. Peak Energy Recharged celebrates 10 years of fitness and proves that simple easy to follow basic exercises are still the best and most effective. Fitness is my passion being fit and healthy makes you feel good. Encouraging other people to push themselves is really rewarding. Peak Energy Recharged is following the same successful format of a full body workout including a warm up cardio with intervals heavy hands and balance core strength exercises and stretch. Many exercises like squat thrusts jumping lunges and jumping squats and a strong core are beneficial for running. If you have never experienced one of my previous workouts then be prepared to work hard! So come and join in our class and enjoy feeling fitter and stronger.