A new series of DVDs from the popular fitness trainer Caroline Sandry. Caroline's new Pilates DVD offers 2x 30 minute workouts for a full body workout and includes a bonus 15 minute flex-band workout. DVD aims to flatten your stomach improve your posture strengthen your spine and slim your silhouette. This DVD is your answer to a Slimmer Stronger Leaner body and its only a few steps away! Filmed on location at The Sha Wellness Clinic in Spain this is a beautiful DVD with clear instruction suitable for all levels of fitness and all ages. Content: 2 x 30minute full body Pilates workouts. Bonus 15 minute flex band routine for a super sculpted body. What is Pilates?
