Fancy a challenging but fun way to firm up your body? You will never get bored of this fresh and innovative style of working out. Lucy Knight takes the viewer through a whole body workout designed not only to tone your body but to improve core stability posture balance co-ordination overall fitness and set the conditions for inch loss. See great results and have fun achieving them with the 'Gym Ball Inch Loss Workout'.

In Joey Bull's superb new workout DVD the 4 x UK Fitness Champion and international trainer concentrates on a vital but often ignored body part - the back. Joey's series of 10 minute workouts for Back Pain and Posture caters for straight curvy or rounded back types and includes a special section for those who spend much of their time sitting at a desk or at the wheel of a vehicle.With Joey's guidance you will be able to regularly and gently exercise your back and benefit from a stronger and healthier body.Our back is critical to personal mobility and wellbeing yet many people suffer discomfort or serious debilitating pain. My series of carefully devised ten minute workouts will help you train refine and strengthen your back improve posture and protect it against injury..

Suzanne Cox a fitness professional and former UK Aerobics Champion (Also known for her role as Vogue in the smash hit TV show Gladiators) has devised an exciting new and innovative 'Combat' themed workout routine. After the birth of her second child Suzanne wrote Inch Loss Combat Workout as an effective fat burning routine designed to tone and strengthen whilst giving your figure a trimmer appearance. This invigorating and fun workout uses combat and boxing techniques (kick & punch movements) built into an aerobic routine that will not only improve and tone your figure but will also improve your overall fitness. The routine contains a split level workout so it is accessible to everyone from enthusiastic beginners through to more advance levels. This workout does what it says on the packaging..... Burns fat and sets the conditions for Inch Loss. It is a great confidence booster that delivers fantastic results!

TV and theatre actress Rokhsaneh Ghawam-Shahidi played the character of Leyla Harding in the ITV1 soap Emmerdale for 3 years. But many of her fans will probably be unaware of the fact that for the past 12 years she has been an enthusiastic exponent of Yoga. Roxy's Bite Size Yoga features 6 separate fifteen minute 'Bite size' yoga workouts designed for optimum results. Each one targets a problem area with a focus on toning energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before. The additional recipe booklet enclosed includes easy to prepare slim-line adaptations of household favourites as well as dishes with a difference including Heavenly Granola super food salad Coconut Stir Fry and strawberry muffins. Roxy says Not only is yoga a fabulous way to achieve and maintain a great body I find it also helps create a calmer more focused mind. My aim was to create a DVD that will inspire everyone and help them to achieve the results they desire. Doing yoga daily and eating well very simply makes me look and feel good and that makes the rest of my life a lot easier. As a result my skin looks better I have more energy and I've shed excess fat. Bite size Yoga is a new fitness concept that enables you to really connect with your body so you feel good in your own skin. She presents the exercises in a calm clear and straight forward way. It offers something for everyone for those who just fancy trying a little yoga or if you want a super-fit slender re-invigorated new you.This is a rational and sustainable approach to weight-loss; not a quick fix.

Inch Loss Pilates This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout this programme allows you to progress at your own pace working your body as a whole co-ordinating your upper and lower muscles with the body's centre. Pilates is not just a series of exercises it is a whole new approach to movement! Developed by Joseph Pilates about 90 years ago this practise will help you develop longer leaner muscles whilst improving strength flexibility and posture and setting the conditions for inch loss. This Programme is shot entirely on location in the beautiful Canary Islands and is presented by fitness expert Lucy Knight. With regular practice this programme can make a real positive difference to your body shape. Aerolates Aerobic Pilates Workout This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the sweat factor of a good aerobic workout. This programme is devised as a split level workout to enable you to work at your own pace. Once the postures and routines have been mastered this programme is sure to give great results. An Introduction To Pilates The Power Within The Pilates Method was first devised by Joseph Pilates in the first part of the 20th century. Originally Pilates was used to help athletes and dancers recover from injury. It is only recently that it has become popular with many celebrities attributing their new vibrant physique to this technique. The principles behind this programme have been adapted to help us in our modern lifestyles. A series of Mat Based Exercises will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching out your muscles. It is said that within 30 sessions you will look and feel leaner more toned and strengthened. This programme includes the 7 principles of Pilates Concentration Breathing Centering Control Precision Flow of Movement Isolation and Routine.

Thirteen of the most acclaimed directors of horror and suspense have gathered from around the world to tell their darkest dreams in their own distinctive styles. Each film is a stand-alone exercise in terror made by the creative talent behind some of the most horrifying and groundbreaking cinema of all time...They share a mission: To send a chill up your spine. They are the Masters of Horror.This Second Volume of Series 2 contains the final 6 films together with more than 10 hours of Special Features.Includes - We All Scream For Ice Cream; Sounds Like; The Washingtonians; The Damned Thing; Dream Cruise; The V Word

This untimidating programme explains yoga in an easy-to-understand language. Not only can you change your body by using this DVD - but you may even change your mind about yoga.Anyone can do yoga regardless of age or fitness level and you can too! This programme will demystify the mystical so that you can experience the fabulous benefits of yoga. Today many people use yoga to help alleviate back pain reduce stress and increase flexibility.Basic Yoga Workout For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing sitting and laying down poses to increase muscle tone enhance flexiblity and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you're ready to move past the basics.About the instructor: Sara Ivanhoe is the creator and President of yoganation.com and the star of the top-rated video Crunch: The Joy Of Yoga. Sara has been practicing yoga for 10 years and teaches yoga at studios and privately to professional athletes and celebrities.Features: Basic yoga workout Intermediate yoga workout: The Sun Salute.Instructor Cueing Audio Option (for working out to your own music)Discover how to:Master the 12 essential yoga posturesDe-stress and relax through yoga practice.Experience the benefits of proper yoga breathing techniques.Build strength and muscle tone by using yoga postures.

Suzanne Cox a fitness professional and former UK Aerobics Champion (Also known for her role as Vogue in the smash hit TV show Gladiators) has devised an exciting new and innovative 'Combat' themed workout routine.After the birth of her second child Suzanne wrote Inch Loss Combat Workout as an effective fat burning routine designed to tone and strengthen whilst giving your figure a trimmer appearance. This invigorating and fun workout uses combat and boxing techniques (kick & punch movements) built into an aerobic routine that will not only improve and tone your figure but will also improve your overall fitness. The routine contains a split level workout so it is accessible to everyone from enthusiastic beginners through to more advance levels.This workout does what it says on the packaging..... Burns fat and sets the conditions for Inch Loss. It is a great confidence booster that delivers fantastic results!

Andrea Ambandos’ 10 Minute Solution combines 5 ten minute workouts to tone the butt abs and thighs. This fun workout routine includes Smooth and Sexy Moves Dance Toner Get Fit Club Mix Cardio Dance Party and Ballet Sculpt. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.

Whether you are after a firmer bottom toned legs and abs or trimming the fat Ballet Workout will help you reach your goals!Ballet Workout takes the best fitness ingredients from the world of classical dance and presents then in a fun new workout designed to achieve impressive and lasting results. Under Joey Bull's guidance a fitter firmer you is just around the corner.... and you don't have to be a dancer! Combining easy to follow strength and cardio exercises Ballet Workout has been proven to attain tighter fitter stronger leaner bodies and improved posture poise balance and control.Here's to a fitter and firmer you!