Walk Off The Pounds With Lorraine Kelly is an innovative new concept! Just by following in Lorraine's footsteps you too can shed the weight you desire to lose! Never before has the power of walking - one of the most effective ways to get fit and lose weight - been used in such a user friendly workout routine. As well as handy hints and a diary plan to get you walking this DVD will give you the real deal on how to maximise your fat burning potential. With a unique set of power workout routines to compliment your walking plan see the calories fly off as you strengthen tone and re-shape your body.
What would Coronation Street be without characters like these?The heroes the villains the heart-throbs the comedy stars the matriarchs the unlucky-in-loves. So many of them are national icons - and household names.They've given us classic comedy moments love affairs dramatic exits and murderous plots - and we've seen them tackle real-life issues that made the headlines and even got talked about in Parliament.Voiced by Denise Walsh for the first time ever here is the definitive collection of the top 50 characters ever to have walked to cobbles.This DVD box set also includes: The Beginning (the first EVER episode) The First Colour Episode Live Episode and Corrie Controversies
The Money is Hot ...The Tricksters Are Cool...And The Comedy Is Quicksilver Fast!Michael Caine and Cybill Shepherd star in this witty and intriguing story of crosses double crosses wheeler-dealing comedy adventure and romance on a grand scale in which everybody eventually wins - or nearly everybody!
What is a zombie? A human being not fully alive yet not completely dead or a creature of books and popular films?Do they really exist and if so where do you start looking for them?Anthony Head asks these and many more questions on his travels in Haiti where zombism and voodooism are the accepted norm. In this one of the poorest countries in the world his search for the living dead takes him to a grisly voodoo celebration to a voodoo temple and to various zombie experts who provide him with some startling revelations.He also meets with a woman who with police protection was prepared to dig up a zombie from a grave so that he could spend 30 minutes with it. When filming becomes impossible in the country Anthony ponders on whether zombies are a scam another form of murder the result of poisoning or psychological trauma. This is a fascinating and provocative attempt to explain how zombies are made.
This DVD includes five 30-minute weight loss workouts and a variety of fitness styles including Budokon Walking Yoga and Cardio Sculpting. Five Day Fit Weight Loss offers a weight loss solution for your week with five different half-hour workouts that can fit easily into any hectic schedule. Each workout offers a distinctly unique style so that your fitness routine stays fresh and combats boredom. The variety of routines also creates muscle confusion which works best at continually challenging the muscles for maximum results. Budokon for Weight Loss with Carmeron ShayneGet your metabolism burning lean and get better results in less time with this challenging routine. Walking for Weight Loss with Debbie RockerBurn calories fast and walk off those extra pounds with this low impact programme perfect for any fitness level. Dancer's Body Workout with Patricia MorenoBurn calories and sculpt a lean body as you dance the pounds off and watch the fat melt away. Cardio Burn Yoga with Patricia MorenoClear your mind and restore your body using the precision of yoga and rid the body of excess fat for faster weight loss results. Cardio Burn Sculpt with Tanja DjelevicTotal body workout blends cardio and sculpting for faster weight loss results plus flattens abs slims legs and tones the upper body.
More spooky stories featuring our fearless caped crusader with her lounge curtain cape and glow in the dark plastic fangs!In Mona's world the everyday becomes extraterrestrial the mundane becomes monstrous and the simple becomes sublime...Join her in ten fantastic adventures that will leave you shaking with the heebie-jeebies!Disc one includes:-Witch Watch.-The Hexed Mansion Of Agatha Misty.-The Transylvanian Twist.-Creature From The Depths.-Mona And The Werewolf.Disc two includes:-Flea Circus Of Horrors.-Pixies.-Bird Boy.-The Droll Troll.
Anthony Head international actor and star of Buffy The Vampire Slayer sets out to find out the truth behind the werewolf myth. Are they real or just the stuff of myth folklore and Hollywood movies? Most of us are familiar with the idea of a werewolf: someone who can change into a wolf-like creature with an appetite for blood but how did these tales come about and how have they become accepted as fact?Anthony Head travels around Europe first to Greece where he delves into a 2 000-year-old account of werewolves and human sacrifice and then to France where he uncovers the medieval tale of the most devastating attack by a werewolf – the Beast of Gévaudan – who tore off the head of his victims. But not all tales come from the past and a modern tale of one of these terrifying beasts is revealed to Anthony Head. He meets with werewolf experts and discusses the possibility of whether werewolves are a form of delusion and a product of a disturbed mind a person with a genetic problem or shape-shifting monsters.
Every month millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your goals with four fat-torching calorie-blasting workouts created by SparkPeople’s popular fitness trainer Coach Nicole. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicole’s positive encouraging style will keep you motivated and having fun! Follow the 28-day workout plan or pick from 12- 20- and 30-minute segments to customise your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches build lean muscle and best of all gain strength and confidence! Special Features: Three tricks to burn more fat Seated abs exercises to do at your desk Select recipes from The SparkPeople Cookbook Access to Free meal plans and SparkPeople’s online boot camp club!