Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter firmer abs you've been looking for while strengthening the mind-body connection from the inside out. Master Instructor Moria Merrithew takes you through a revitalising sequence that will leave you feeling strong stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also provides fresh programming ideas for fitness instructors.

All the benefits of Pilates in a fat burning workoutThis programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight the health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the 'sweat factor' of a good aerobic workout.Includes Special SPLIT LEVEL WORKOUTS: This programme is devised as a split level workout to enable you to work at your own pace. Once the postures and routines have been mastered this programme is sure to give you great results.You will find this workout completely different fun and invigorating!

DraculaAlthough there have been numerous screen versions of Bram Stoker’s classic tale Dracula none is more enduring than this 1931 movie. Towering ominously among the shadows of the Carpathian Mountains Castle Dracula strikes fear in the hearts of the Transylvanian villagers below. With the superb Bela Lugosi starring as the screen’s most popular vampire Count Dracula the film’s eerie and chilling mood is enhanced by specialist horror director Tod Browning. Dracula remains a masterpiece not only of the genre but for all time.FrankensteinBoris Karloff stars as the screen’s most memorable monster in what many consider to be the greatest horror film ever made. Dr. Frankenstein (Colin Clive) dares to tamper with life and death by creating a human monster (Karloff) out of lifeless body parts. It is director James Whale’s adaptation of the Mary Shelley novel blended with Karloff’s compassionate portrayal of a creature groping for identity that makes Frankenstein a masterpiece not only of the genre but for all time.The Wolf ManThe original horror classic that introduced one of the screen’s most infamous monsters! Lon Chaney Jr. portrays Larry Talbot who returns to his father’s (Claude Rains) castle in Wales and meets a beautiful woman (Evelyn Ankers). One fateful night Talbot escorts her to a local carnival where Jenny’s fate is revealed by a mysterious gypsy fortune teller. Today over 65 years after it was first released the dreamlike atmospheres and elaborate settings combined with a chilling musical score make The Wolf Man a masterpiece not only of the genre but for all time!The Bride of FrankensteinOne of the most popular horror classics of all time and an acclaimed sequel to the original Frankenstein. The legendary Boris Karloff reprises his role as the screen’s most misunderstood monster who now longs for a mate of his own. Colin Clive is back as the overly ambitious Dr. Frankenstein who creates the ill-fated bride (Elsa Lanchester). Directed by the original’s James Whale (his last horror film) and featuring a haunting musical score The Bride of Frankenstein ranks as one of the finest films not only of the genre but for all time.

Instructor Wai Lana presents a simple easy-to-follow workout that introduces the principles of yoga while invigorating and toning muscles. Suitable for all fitness levels.