Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Join top model Cindy Joseph and noted exercise physiologist Robyn Stuhr, whose enthusiasm and expertise will pave the way for you to make this your happiest, healthiest decade yet. Cindy Joseph one of today's most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s. Robyn Stuhr, administrative director of the Women's Sports Medicine Center at New York's Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports medicine. Workout essentials for a changing body All fitness & experience levels Total body workout system Expert advice & support PROGRAMME FEATURES: Insights into the major physical changes in your 50s Exercise tips for achieving maximum results 30 to 40 minute routines Advanced/alternate exercises Introductory Pilates and yoga workouts
At last! All the Fast Show series and specials in one pack - plus previously unreleased sketches and behind the scenes material.Includes:- The Fast Show Series 1-3.- The Last Fast Show Ever Parts 1-3.- Highlights from The Fast Show Night.- Suit You Sir! The Inside Leg.- Christmas Special.- You Ain't Seen These Right?- Comedy Connections: The Fast Show.- Behind The Scenes.- Audio Commentaries.- Exclusive Booklet with Extracts of Original Script.
Disc 1 - Kamikaze: Named after the 'divine wind' which had twice intervened to prevent invasion by the armies of Kublai Kahn in the 13th Century, the Kamikaze pilots symbolised the extreme lengths the Japanese Imperial forces were prepared to go to when faced with defeat. Opposed by the might of the American fleet, rebuilt after the surprise attack at Pearl Harbour, the Imperial seal of approval was given to suicide air attacks on the enemy stalking them in the Pacific. Honoured for its purity, suicide was shrouded in ceremony and mysticism, capturing the Samurai spirit. It took several military forms when Japan withdrew from the League of Nations after occupying Manchuria in 1931. Ramming techniques were perfected alongside the development of human bombs, bullets and torpedoes, as the suicide tactics struck terror into the hearts of men trying to survive - by men wishing to die. It was the suicide pilots, dubbed "black edged cherry blossoms" who were the most feared in this savage arena. Captured within this rare archive footage is the nightmare chaos of the Pacific War, the air thick with tracer bullets and belching smoke as the sea foamed with devastating destruction. Although the Banzai tactics eventually led to mass suicide amongst the Japanese and the gradual depletion of men and machines resulted in defeat - the American navy had been forced into retreat by the horrific onslaught. They and the rest of the world had witnessed the Samurai mentality, where a whole nation, from the Emperor downwards was honoured to die for their cause. Disc 2 - Gestapo Hitler's Secret Police: The very name of Hitler's secret police has become synonymous with the rule of terror that, under Heinrich Himmler, first maintained and then extended the Fuhrer's iron grip on Germany and its people. Waging relentless war on political dissidents, disaffected citizens and religious minorities alike, the Gestapo's tactics of torture, interrogation and summary execution bolstered Hitler's crumbling regime to the last and established a reputation for brutality and oppression that would endure long after the last Gestapo commandment met his fate at the gallows. Disc 3 - Hitler's Secret Weapon: As the Second World War progressed, the race for scientific intelligence, secrecy and detection brought a new dimension to warfare. The pilot-less flying bomb, or V1, emerged as the first of Hitler's new weapons, and for a brief but terrifying period rained death and destruction on the south of England until the RAF and antiaircraft gunners learnt to counter the terrible 'Doodlebug'. With Allies closing in from the West and the Eastern Front crumbling, Hitler realised Germany was losing the war and his response was to give top priority to the V2. Hitler pinned his hopes on this early rocket, but the V2 had come too late, draining Germany's resources and ultimately failing to alter the course of Hitler's war. Against the background of the famous campaigns which led to his eventual defeat, this DVD shows spectacular archive footage of Hitler's secret armoury as it was being developed, tested and finally used in anger.
Meet Boog a domesticated grizzly bear with no survival skills who is about to have his perfect world turned upside down when he meets Elliott a scrawny fast-talking mule deer. Events quickly spiral out of control and the troublesome pair find themselves lost in the wild three days before open season. With the hunters in hot pursuit they join forces to unite the woodland creatures and put the forest back into nature's control!Take a walk on the wild side with this fantastic animated action-adventure comedy for the whole family.
A dance based fitness DVD that's more than just a workout – with some specially filmed additional features. The main programme features Essex favourites Sam Billie and Lydia as they are put through their paces by one of the hottest dance choreographers on the UK scene - Glenn Ball in a workout designed by Glenn together with fitness trainer and co-choreographer Deanne Berry. The fitness programme will run for 60 minutes and will contain 3 specially developed 'complete' 20 minute workout sections each with their own warm up and cool down. The works outs can run independently – perfect for today's busy lives or they can be played back to back for one full-on hour long routine. The sections are: Totally Retro Reem - The girls will dance it out to their favourite club classic dance tracks from the 80s and 90s. Burn those carbs before Marbs - Trainer Glenn is an expert in turning combat moves into dance base fitness routines. The girls follow his expert tuition. Well Jel Workout - A faster paced cardio routine as the girls burning some of their late night energy on the dance floor. The only way to to look reem dance reem and be reem. The additional features will also include Harry Derbidge another Essex favourite who will be on hand to offer his support to the 3 girls as they style their way to that Essex look – the only way they know how. Special Features: Bursting with additional features the DVD includes extra never before seen footage. Join the TOWIE girls in Minnies as they talk fashion and fitness while hunting for the perfect outfit. Even Essex favourite Harry Derbidge drops by to lend a hand – 'beautifuuul!'
It helps to be a little bit odd... When you want to get even!> Bazil (Dany Boon) is struck by a stray bullet which remains lodged in his head leading to some strange side effects. After losing his job a homeless Bazil meets a group of other misfits including the man who holds the human cannonball world record and an elastic woman. Together they set out on a hilarious quest to bring down the worlds biggest weapon manufacturers.Charming and inventive with pacy edge-of-the-seat storytelling and no end of visual gags this new delightful comedy from Jean-Pierre Jeunet the director of Amelie is a real treasure of a film (France in London).
Get a toned dancers body. No partner needed.Learn some of the hottest steps from Strictly Come Dancing so that you can dance just like a Strictly star and get Strictly fit at home. Three of the shows favourite pro dancers: Ola Jordan Natalie Lowe and Artem Chigvintsev will show you stepbystep great dance exercise routines so you can have fun and get fit learning Samba ChaCha Jive and the PasoDoble. Countless pounds are shed fitness levels increased and bodies transformed on the show. Now have fun feel glamorous get dancerfit and gain confidence on the dance floor while building a stronger sexier superstar body. Its your turn to dance your way to fitness. Now come and join us the pros on the dance floor. Includes:WarmUp: This classic dancers warmup prepares your body for an invigorating dance workout. Paso Doble: Evoke the powerful image of the Spanish matador as this strong sexy Latin dance sculpts your arms and bums to the energizing rhythms of this lowintensity dance routineChaChaCha: This glamorous flirty and sassy Cuban dance routine gets your feet moving and hips twisting for a mediumintensity workout Jive: This upbeat American dance will get your heart rate pumping with a highintensity combination of swing and rock n roll steps Samba: Get in to the party mood with the graceful and elegant Samba. Feel the fun of a Brazilian carnival for a highintensity routineCool Down: Lower your heart rate and increase flexibility with the grace and ease of a seasoned dancer. Special Features:Dance Glossary: Get to grips with the dances with this hub of dancing definitions so you can talk like a prodancer. Studio Sessions: Perfect for a veteran dancer. Once youve got the hang of the routines dance along with the pros in this highintensity dance practice session. Contains 1 disc. Cert E.